4 Lesson Series 

The Flexibility Formula
 4 Short Program Series & Bonus Picture Guides

Beginner, Intermediate & Advanced Variations

Low Payment Installment Option Available at Checkout

By popular request Stacey made these courses of condensed variations of the absolute best stretching routine when you don't have time for the longer intensive flexibility courses.  Ideal for preparation to safely warm up before competitions, dance class, cheerleading, an audition, martial arts training, yoga, gymnastics, splits, running or any activity.  Clear pain. tension, tightness from feeling locked up.
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Click on photo to play video about these courses

Beginner, Intermediate & Advanced Programs. Included with a helpful picture guide to use after  becoming familiar with the video courses of - all magic details, sequence, highest use of breathe and intention that differentiates Stacey's System from everything out there.

What's included?

4 Flexibility Formula Video Programs

4 Flexibility Picture Guides For Each Program

Safe guide to properly stretch and prepare for splits & much more

Beginners 25 Minutes To Flexibility

Great Foundation For All Levels Excellent For Beginners. 

22 Minutes To Flexibility

All Levels

Advanced 15 Minutes To Flexibility

Intermediate To Very Advanced

33 Minute Complete Flexibility Formula

Variations For All Levels

Courses Don't Expire

This package available on its own and included in all the master class bundle series   

Low Payment Installment Option 

Available at checkout 

These Courses Work Best with Stacey's Stretch Strap®

Stacey Stretch Strap®

Stacey's Stretch Strap gets immediate results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.

Stacey Posture Strap

Feel improvements to your posture the moment you put it on. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

Meet the Coach Behind the Transformations

Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills
Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment.

Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.
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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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