Course Catalog

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Get the same steps and exclusive methods Stacey uses with Olympians, ballerinas, professional athletes, & established actors.

Stacey in over-middle splits using yoga b;locks

Unmatched Results and Program Advantages

• Benefit from the powerful results Stacey is known for


• Reduce the need for unnecessary surgeries

• Simple instructions that are easy to follow

• Progress at your own pace

•Immediately improve flexibility & mobility

• Installment payments are available at checkout for $50.00 and up

• Courses never expire, so you can move forward whenever it suits you

Personalized Support

If you need help choosing the ideal course or package to address your current goals

Best Online Flexibility Classes

Progress is directly related to the flexibility program you chose and the consistency. If you have felt stuck and given up because you feel like stretching will not work on you - it is only because you have not found the right flexibility training classes tailored to your exact needs. Not all flexibility courses online are created equal. I see programs using the same outdated stretches that are not safe or effective. It is not enough to view pictures of stretches on the internet. Many programs online however it is best not to dabble in various YouTube videos trying to piece a program together. The details and modifications for each person’s special needs must be shown how to navigate past being locked up with tightness. This is a great opportunity to create your own reality and take steps to align with your highest vision of yourself. Here you will find flexibility classes for beginners-extremely advanced.

Not sure where to start?

Feel free to contact Stacey for a free email consultation by sending me some informal pictures of your current flexibility level. I would be happy to recommend which individual course or package series will serve you best
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Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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