Elite Performance • Injury Recovery • Longevity

Olympians • Professional Athletes • Dancers • Established Actors • Martial Arts • Stunt/Action Work • Motion Capture •TV Expert
 • 38 Huffington Post Articles

Stacey in middle splits in Lake Arrowhead Magazine

Train with International Flexibility & Mobility Expert Stacey Nemour—trusted by Olympians, professional dancers, athletes, actors, and students worldwide.

These complete Master Class Bundle Series combine Stacey's most effective flexibility, mobility, posture, and performance programs into one comprehensive system—giving you the fastest path to lasting results while saving up to 75% compared to purchasing each course individually.

Flexibility Bundle
 Master Class Series

Why Train with Stacey:

Easy-to-Follow. Proven. Results-Driven.

 The magic is in the details you won't find anywhere else.

 Many students notice meaningful improvements after their very first training session—moving with greater freedom, improved posture, increased mobility, and better overall performance.

Write your awesome label here.

Featured on the Cover of Lake Arrowhead Magazine 

Photo Credit of Stacey: Angela Yap

Every Bundle Includes

 ✔  Interactive Course Support Ask Stacey questions at the exact point in the course where you need guidance, clarification, or a modification. 

✔  Lifetime Course Access Your courses never expire, allowing you to revisit the lessons and continue progressing at your own pace.

 ✔   Stacey continues to create new flexibility and mobility programs to support your ongoing progress.

Experience the Stacey Difference

Flexibility


Get into splits safely and effectively
Increase flexibility and range of motion

Performance

Develop greater control of your instrument for peak performance
Increase extensions, higher kicks, leaps, and jumps
Be audition- and competition-ready

Recovery & Wellness

Accelerate injury recovery
Restore youthful mobility
Reduce stiffness and chronic tension
Improve posture and body alignment

See Stacey in Action on KESQ TV

Watch Stacey demonstrate the practical techniques and proven methods that have made her a recurring television contributor and trusted expert for improving flexibility, mobility, posture, and performance. 
Write your awesome label here.

Just a Handful of Thousands of Results From Around the World

Testimonial Flexibility Results Ballerina Farah Hirsch

  "I've been doing your program and look what I got! I'm so grateful for you!!

 —Farrah Hirsch
Stuttgart Ballet
 TDA Top 10,
Beijing IBCC, 
YAGP #2  X 3 

Photo Credit: Heather Elizabeth Lehman


Start experiencing results today with Stacey's proven flexibility methods.
Write your awesome label here.


Student Success from Morocco  

 "Thank you Stacey! It's all about the little tricks you give. I really like your program. Without knowing all the details you give, you can not do the exercises perfectly"

Training with "Cheerleaders Complete Flexibility System"

See Stacey's System in Action

Watch an Olympian, professional dancers, and elite performers featured throughout these programs, along with Stacey demonstrating the flexibility, mobility, strength, and control behind her proven methods.
Write your awesome label here.

What's Possible Is Closer Than You Think

Flexibility, mobility training testimonial photo results
Olivia-Malta
Enrolled In Dance! Flexibility Master Class Series
Dancer immediately increases flexibility and range of motion testimonial photo
Testimonial from dancer
Becca-New Zealand:

"Hi Stacey, I just wanted to share my results since training with your courses in the Dance! Flexibility Master Class Bundle Series. I've seen a great improvement in my dancing and it feels amazing!! Thank you so much for your programs, they are amazing. I will continue training with them regularly."
Splits training pictures of testimonial results
Before & After sent in from Dancer Ignazio Fizon-Spain. He was a  contestant on a popular TV Talent Show In Spain called "Fama a bailar."
before and after splits & flexibility results

"​Stacey, these results come so quickly after doing "Secrets Of Splits & Flexibility 1 & 2 only 1 time each course. Thank you so much for helping my splits dream come true"

Thousands of Lives Changed..One Stretch at a Time

splits & flexibility results sent in by dancer

Before & After Going Through Course 1 Time! Testimonial Feedback 

"I'm so excited to share some before & after pictures of my daughter after taking her 1st online course for an hour. She has been trying to get her left splits for a year and now she's finally there. Thank you, Stacey!  Can not wait to take more courses!" — Cora"
Stacey'Nemour Flexibility Training only program that got my daughter into splits & more
Results From: Training with "Flexibility Makeover For Dancers Held Back By Tightness"1 time! Available on its own. Included in all Flexibility Master Class  Series"  
testimonial splits training results from dancer

Before & after results from training taking course once, Training With "Flexibility Makeover For Dancers Held Back by Tightness".  Available on it's own. Also included in all bundle series
dancer testimonial before and after splits progress
"I'm 25 years old and needed to prepare for Dance Company performance. Here's my splits progress from just doing course 1 time with your Stacey Stretch Strap®. Thank you Stacey"
— Bianca Cathro
Write your awesome label here.

Stacey Stretch Strap® & Course Testimonial.


"I am seeing a HUGE difference in my hip flexibility! The Stacey Stretch Strap & Courses in Dance! Flexibility Master Class Series has been helping a lot! Thank you again!"

 — Ella
Thank you Stacey for your flexibility programs for splits & increasing flexibility
Course Feedback:
 Aylin Netherlands

 “After 1 course 😍 I am so glad I purchased this, & I wanna say to everyone who wants to be more flexible, I really recommend her courses. It's really worth it, Stacey teaches stretches you can't make up yourself or find on you tube.

It's not like 5-10 minutes of stretching so you really sweat at the end and then try the splits & everything. Thanks Stacey♥️”

She purchased The “Dance Flexibility Master Class Series” She started her 1st course “Secrets of Splits & Flexibility©️" Available on its own as well
Splits training results middle splits flexibility training progress
"I have several other downloads ( From Another Flexibility Instructor Claiming To Be Easy Flexibility) for my 9 year old daughter, but they are hard for her to understand & she never used them.

She did a few exercises in Stacey's course and said it's easy for her to understand. She tried her splits afterwards & was so much closer.

Thank you so much! I have never seen her so excited! "
 — Rachel Brown

Adorable testimonial from Elektra Dancer-Australia

She's competition ready using Stacey's Dance! Flexibility Makeover Master Class Series
Write your awesome label here.
"Secrets of Splits & Flexibility" course displaying remarkable progress in achieving full splits
Before &  after results

"Thank you so much for everything "Stacey Nemour's Secrets of Splits & Flexibility" has truly transformed me!

— Stephen 
Testimonial "After going through "Secrets of Splits & Flexibility" I got my splits!


"After going through “Secrets of Splits & Flexibility” I got my splits!

 — Justin Pumillo 
Miracle worker! I have done your "Secrets of Splits & Flexibility course after just 1 time I easily slide into the splits
Before & After Results From Course Member Who Trained With "Secrets Of Splits & Flexibility" (Included In All Bundle Series) Just 1 Time
Flexibility course member middle splits training results
Course Feedback:

“Miracle Worker! have just done your secrets to splits course and I am amazed with the results!!! After just 1 time, I easily slid into the splits and was near to over splits when using two yoga blocks! This course is amazing and I can't wait for the band to arrive and to continue to see such vast improvements! Thank you so much!!!

— Isabella”

Meet the Coach Behind the Transformations

Roundhouse kick demonstrating optimum flexibility to perform at full range of motion in martial arts & all sports
Stacey Nemour has coached Olympians, professional athletes, professional dancers, Cirque du Soleil performers, established actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 articles for the Huffington Post and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment. Stacey began her career by achieving a black belt in Kung Fu.

Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances. She has also appeared in five issues of Kung Fu magazine.

Her system has touched the lives of thousands, from elite athletes and performers to individuals seeking better posture, range of motion, injury rehabilitation, injury prevention, and the ability to be competition-ready and pursue their highest goals in art and sport.

Stacey specializes in mind-body-spirit flexibility training designed to unleash the highest potential within every individual who follows her step-by-step proven system.

Her programs are built around one of her important discoveries:

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program, drawing on the extensive experience Stacey has developed working with top professionals and clients of all levels.  

Preview From "Cheerleaders Complete Flexibility System" 
Available as individual course & included in Dance! Flexibility Makeover Power Pack Series Bella is using the Stacey Stretch Strap & Stacey Posture Strap to maximize progress
Write your awesome label here.

 Available in Multiple Languages

Courses In Spanish

Courses In French

Flexibility Products
Best Online Flexibility Classes

What qualifies these as the best online flexibility courses? Stacey’s transformational flexibility mastery results speak for themselves. Thousands of clients from across the globe have adopted this miraculous flexibility method via flexibility courses online, private flexibility training via Zoom, and in person.

There are pages of many testimonials on this website yet, literally too many to list here. 

Flexibility training classes packages for all ages, levels and needs including:

*Flexibility classes for beginners
*Increase dancing flexibility
*Online stretch classes for dancers
*Splits training classes
*Synchronized swimmers stretching exercises
*Improve turnout ballet
*How to learn splits fast
*Flexibility training for contortion classes
 *Rhythmic gymnastics stretching routine
*Extreme flexibility training
*Flexibility for yoga
*Cheerleaders flexibility
*How to stretch for middle splits
*Kicking flexibility
*Online flexibility for martial artists
*Flexibility for injury prevention & recovery
*Learning to do splits at 50 & up
*How to do splits if you are not flexible
*Ballet dancers flexibility courses
*Deep quad stretches
*Stretching for back pain
*Over-splits

After one private flexibility training session clients experience proven measurable change. Her training techniques and authenticated solutions are designed to alleviate back pain, knee problems, and other debilitating ailments. Stacey has a rare gift to tune into the client’s exact needs. She’s internally guided to show stretches and exercises that will enable one to attain a new level of flexibility that would normally require years of training; and demonstrates the correct sequence in which to do them safely, and with confidence.

She custom designed Stacey Stretch Strap a stretchy stretch strap for stretching and posture strap to instantly improve posture. Stacey Stretch Straps, Stacey Posture Strap, and yoga blocks flexibility kit ship Internationally. She shows the innovative ways of how to stretch using stretch straps the online flexibility courses. 

Connect with us

Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

Featured links

Get in touch

Copyright © 2026
Created with