Secrets of Splits & Flexibility 1 cover Stacey lying down legs on wall in middle splits & straddled chest against wall in middle splits

Secrets of Splits & Flexibility 1

Running time: 1 hour & 2 minutes.

Level: Intermediate -Advanced

This is the updated longer version with 20 minutes bonus material. Re-shot in HD to air on TV on the Sky Channel UK and European Territories.

Stacey demonstrates unique stretches and exercises that will enable you to attain a new level of splits & flexibility that usually requires years of training and demonstrates the exact correct sequence in which to do them.
Secrets of Splits & Flexibility 1 cover in Dutch Yoga Magazine positive review written in Dutch

Dutch Yoga Magazine Review

Do the splits seem so overwhelming that you only dare to dream about them?

With the handy tips from yogini and martial artist Stacey you are guaranteed to go a lot further.

Step one is visualizing yourself in the splits and relaxing; then through the program you slowly work your way up to the final splits positions

 with warm-up exercises for your hamstrings and the inner thighs.

 Another handy tip for the straddle stretch position: put your hands in front of your knees when you bend forward-This way you prevent your thighs from falling in and injuring your knees.

Amazon UK Reviews

Following distribution through Body in Balance TV

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RESULTS ACROSS ALL AGES & LEVELS

Social media testimonial post young girl doing middle splits with Stacey's video program on TV behind her doing middle splits
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Maximize Your Results with Stacey's Stretch Straps

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Stacey Stretch Strap®

The most effective tool for rapid results to increase flexibility. Deepen your stretches, immediately correct your form and improve range of motion.
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
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Meet the Coach Behind the Transformations

International Flexibility & Mobility Expert Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement. That complete system is woven into every Flexibility Makeover program.
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