Everything You Need To Know About Flexibility Blog

There is an overload of information on the best stretches for flexibility all over the net. My intention is to eliminate all the misinformation around flexibility

 Sport parents 7 critical ways to avoid emotional & physical damage for all child athletes/performers. For children in all sports or performing arts.

King Pigeon Pose is a deep stretch for your hips, quad, and lower back. I am here to help solve the mystery of how to flexibility train for king pigeon pose and king pigeon pose variations.

 I will lay out my effective Gymnastics Workout at Home for you with 10 exercises that you can do right now! I have designed this for beginners to advanced.

I will not only lay out some of the best stretches to improve flexibility but, include my game changing details from my proven flexibility training system that make a world of difference.

When you are injured, you may think it's best to not work-out at all. In many cases that is counter productive and to do nothing can slow down the recovery process, cause depression, irritability, and weight gain.

You are only as good as your flexibility level allows. One's level of flexibility dictates your form, alignment, clean lines and proper technique to perform at highest potential and prevent injuries.

Honor the body by stretching it gently. The more time you take to stretch increases your ability to go deeper into the splits. Start with the easier ones and save the intense positions for last.

Ready to get a flexible body from the convenience of your own home? I will break down the steps of how to get a flexible body at home. You have the power to completely transform your flexibility from home! No heavy outdated apparatuses that turn into clothes hangers are needed. For three decades I have shown people all over world learn how to get a flexible body at home. It brings me great pleasure to empower those ready to transform their flexibility, heal pain and injuries due to tightness.

The good news is that anyone at any age can improve kicking flexibility. How? Simply start right from where you are now and build on it day by day. If you don't know how to start, read how To Improve Kicking Flexibility

It brings me great pleasure to share how to get flexible back for dance. my proven Flexibility System includes how to safely increase back flexibility.

The best way to safely increase flexibility and save you from years of frustration, tightness, and pain.

What you need to know about how to be flexible without pain. Take advantage of my 3 decades of changing the flexibility trajectory of thousands from beginner - advanced.

I will share some stretches you can do right now for sitting all day!.

Flexibility is key to working out at your highest level because it increases the range of motion in your sport or daily activity which burns more calories. Ninety-eight percent of injuries are due to a lack of flexibility. I

After I released my best-selling program “Secrets of Splits & Flexibility” emails started coming in from all over the world with questions asking how one can become flexible enough to get flat into the splits. Here’s some flexibility tips to save you time & frustration Common Mistakes: *Going to Yoga to increase flexibility isn’t enough. *Not warming up to prepare the body before an intense yoga class. *Not honoring the body by properly stretching before any demanding sport or activity *Starting with stretching the hamstrings first. *Just concentrating on the hamstrings *Trying to increase back flexibility by only stretching the back *Forcing, bouncing, allowing someone to push you down and holding stretches to the point of severe pain Sequence, Specific Details & Highest Use of Breath is the flexibility breakthrough formula *Since everything is connected it makes a big difference to stretch the upper body first then calves, quadriceps, low back, groin, inner thighs, outer hips, waist, hamstrings, straddle stretch then splits practice. *When Stretches are done in the most effective order for your level - this opens up a whole new world of flexibility. The more time you take to stretch increases your ability to go deeper into the splits and overall range of motion. Start with the easier ones and save the more intense positions for last. * Visualization. If you can see it, you can be it. The mind influences the body. *Tiring out the muscles. Resistance training helps the muscle release when one inhales deeply and exhales into the stretch. *Age does not matter (only if you think it does). Anyone can increase flexibility at any age. * Sleep. The body recovers, heals and processes while we sleep. It is important to give your body and mind th