The good news is that anyone of any age or level can get flexible fast. Here are stretch tips and the best stretches on how to get flexible fast:
1. A comprehensive flexibility training program-for your level & exact needs
2. An open mind- the mind influences the body.
3. Consistency-to improve stamina, strength or flexibility fitness create a training schedule.
4. Do not force or push to the point of pain-flexibility is all about relaxing and letting go!
5. Don’t go it alone -by doing outdated stretch routines you have learned along the way.
6. Flexibility training is an art and science- a workout within itself when done the right way.
How to stretch quadriceps, hip flexors & grion
Clip from course "Flexibility Formula"
This video will show you how to increase flexibility for Achilles, calf and hamstrings.
Pain & tightness does not have to be a life sentence
Inadequate flexibility will have a negative effect on the body. I have worked with countless individuals that were told by a misinformed coach or instructor that they would never be flexible. On every count I have proven them wrong. The instructors were not equipped with the right knowledge to offer the desperately needed help. Sadly, planting a false belief that this is a life sentence of feeling tight and limited.
Take advantage of my three decades of groundbreaking achievement in the field of flexibility. After being Flexibility Coach to top athletes, Olympians, Professional dancers, Cirque Du Soleil performers, Actors, UFC Champion Vitor Belfort & Carlson Gracie Team and too many to list here, all to maximize their potential – I do know how to get flexible fast. I am thrilled share this information with you the best way to increase flexibility and save you from years of frustration, tightness, and pain.
60 Year Old Actress Michele Greene's Results in 1 Flexibility Training Session with Stacey
To get Flexible Fast:
Flexible Fast Track Flexibility Tools
Stretching strap: Stacey Stretch Strap I custom designed with the perfect level of tension, stretchy strong material yet soft on the skin with continuous loops to choose from according to level and needs.
Yoga Blocks: If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment.
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Setting up your flexibility training area:
For highest results set up your flexibility training space
If you are serious about increasing flexibility:
Create Perfect Schedule to get Flexible fast
The best way to increase flexibility
fast safely and effectively by doing a comprehensive flexibility training
program for a solid hour or longer. That is how
long my flexibility courses and private sessions usually go for 1 hr. & ½ -
two hours. In between when short on time I produced "Flexibility Formula- 4 Short Program Series"
Progress oriented flexibility training is a workout within itself because you’re tapping into areas that are lying dormant muscles that are not being used. Stretching 3-6 days a week is ideal. Always take at least one rest day per week to repair and process.
Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website.