Transformational Flexibility Mastery - Beginners guide for gymnastics, dance & martial arts

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  • Author: Stacey Nemour
  • Level: Beginner-Intermediate
  • Video time: 58 minutes
Course overview
Transformational Flexibility Mastery featuring 8 year old Estella a dancer, gymnast & martial artist in training. Train along with this exact session that transformed her splits, leg holds, cartwheel, backbend and safely increase overall flexibility. 
Injury prevention & recovery
 Learn Stacey's proven flexibility training system used by top performers & Olympians. This program is easy to follow as Stacey guide 8 year old Estella step by step. Return to class with confidence and a whole new range of motion. Included in all bundle series.

More results from filming this course just 1 time

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Course Lessons

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Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

 She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance.

Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as her top performers & Olympians clients.
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