Transformational Flexibility Mastery - Beginners guide for gymnastics, dance & martial arts

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  • Author: Stacey Nemour
  • Level: Beginner-Intermediate
  • Video time: 58 minutes

Course overview

Transformational Flexibility Mastery featuring 8 year old Estella a dancer, gymnast & martial artist in training. Train along with this exact session that transformed her splits, leg holds, cartwheel, backbend and safely increase overall flexibility. 

Injury prevention & recovery

 Learn Stacey's proven flexibility training system used by top performers & Olympians. This program is easy to follow as Stacey guide 8 year old Estella step by step. Return to class with confidence and a whole new range of motion. Included in all bundle series.

Results from during the filming of this course just 1 time

Train alongside Stacey as she guides you & Estella to new heights

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No Staged Results

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Course Lessons

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Meet the Coach Behind the Transformations

Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills
Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment.

Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

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Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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