Flexibility: Stretch to Reverse Aging & Look Younger

Mar 25 / Stacey Nemour Flexibility Master/Martial Artist © protected material not for reuse without direct permission

Stacey is the Flexibility Mobility Guru on TV News Show "Eye on the Desert" KESQ ABC Affiliate.

Flexibility Training is the fountain of youth. Yes! You can actually stretch to reverse the aging process look a younger. Start here by carefully following these  stretches from my TV appearance on KESQ ABC News “Eye on the Desert”

These three videos will show you a starting point to help reverse pain, aging, hunchback posture, losing youthful mobility and elasticity. The right flexibility and stretching program is the key missing element to millions needlessly in pain, aging poorly and unnecessary surgeries

 
When pain, stiffness, hunched over posture and inflammation set in we start to look and feel older. This is due to our Chi (life-force energy system) doesn’t flow when the mind and body come out of alignment. The quickest way to take your mind and body back is with a custom designed flexibility training program for each person’s unique needs.

One of the most overlooked important factors is the body is a map of the mind. My system gets to the root cause by wringing out the stored trauma while increasing flexibility and mobility. When you get out of pain the strained appearance of the face and body clears. Your yourself the gift of taking your mind and body back so you can shine bright once again!

Take your Mind and Body Back 

Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. Stay young and fit with flexibility training

Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. By performing any fitness exercises, you are performing them at your own risk. Stacey Nemour, Flexibility Makeover and/or associated affiliates will not be responsible or liable for any injury or harm you sustained because of this training series. By continuing to the program, you acknowledge that you have read this disclaimer and agreed.

1. Groin, Quad & Hip Flexor Stretch

Lie down on your side and put strap on the foot that is stretching back. If you need to get Stacey Stretch Strap, Stacey Posture Strap & Yoga Blocks Flexibility Kit here
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2. Hip Opener Back Stretch

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Grab a chair or seat to release the entire back and let go of stress

  2. Heart, Chest Opener Shoulder Stretch & Posture Corrector 

Call your energy back and recalibrate central nervous system.
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 To do this highly beneficial instant posture corrector stretch you will need two yoga blocks  

See 4 Essential Stretches for Flexibility- Release Tight Calves, Hips & Back

Give me 90 minutes and you won't recognize yourself

67 Year old women increased flexibility & now able to do forward bend in butterfly wings67 year old women increased flexibility now able to stretch forward in hamstring stretch & touch toes
Results during my flexibility training session with Victoria ageless 67 years young
More about the author Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort and Carlson Gracie Team and more! As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment performing as an action actress: including a guest lead on “Power Rangers” and in video games. Ongoing Flexibility Mobility Guru on KESQ Channel 3 "Eye n the Desert" Stacey has contributed over 30+ articles to the Huffington Post and has been featured in many publications.

Email Stacey for free consultation if you need help choosing the right program for your exact needs

Game changing flexibility tools

Stacey posture strap immediately improves posture
Stretching strap: Stacey Stretch Strap I custom designed with the perfect level of tension, stretchy strong material yet soft on the skin with continuous loops to choose from according to level and needs.

Posture Strap: If you have poor posture this will get reinforced when you stretch or workout. A hunched over posture affects breathing and mental health. To get flexible fast breathing deeply is necessary to allow the mind and body to let go. I custom designed Stacey Posture Strap to immediately correct posture and take pressure off the neck, back and shoulders.

Yoga Blocks: If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment.

Yoga blocks have many uses and benefits,  including offering support for all levels,  releasing tension, preventing strain or injury, and increasing strength and flexibility.

Calf/ Achilles Stretcher: The Bob Calf Master will increase speed, strength, ankle mobility, and vertical jump. It strengthens and stretches muscles, tendons, ligaments, helps treat plantar fasciitis, and is the ultimate lower leg solution.

Setting up your flexibility training area: 

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Set up your flexibility training space for flexibility courses & or a private session with Stacey

All you need is an area with some clear wall space to support the body and keep the back out of it all.

A matt that protects back and knees from getting bruised

Least 2-4 Yoga Blocks

1-2 Stacey Stretch Straps

Stacey Posture Strap – if posture needs support

A chair or step stool to help with balance

Water bottle- hydration is a must!
Stacey using Stacey Stretch Strap to support lifting leg straight up iin standing over-splits

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