Before & After Results in 1 Session While Filming Complete Track & Field Flexibility Team Canada's Divya Biswal.
Improved flexibility means that an athlete is less likely to suffer from fatigue during physical activity, as their muscles will be better able to contract and relax efficiently. This makes them more capable of performing complex tasks such as jumping and sprinting.
For more effective stretches see How to get Flexible Fast
Lack of mobility makes it extremely difficult to perform with good technique. The causes the body to have to fight against itself and drains energy quickly. I have worked with countless individuals that were told by a misinformed coach or instructor that they would never be flexible. On every count I have proven them wrong. The instructors were not equipped with the right knowledge to offer the desperately needed help-planting a false belief. This can be detrimental when we allow something outside ourselves to dictate what we can or cannot do.
Take advantage of my three decades of groundbreaking achievement in the field of flexibility. After being Flexibility Coach to top athletes, Olympians, Professional dancers, Cirque Du Soleil performers, Actors, UFC Champion Vitor Belfort & Carlson Gracie Team and too many to list here, all to maximize their potential – I do know how to get flexible fast. I am thrilled share this information with you the best way to increase flexibility and save you from years of frustration, tightness, and pain.
Before & After Results in 1 Session While Filming Complete Track & Field Flexibility Team Canada's Divya Biswal.
Before & After Results in 1 Session While Filming Complete Track & Field Flexibility Team Canada's Divya Biswal.
Prepare for running, jumping hurdlers, track & field competitions with techniques such as throwing arms back higher and splits training to clear triple hurdle jumps with ease to perform at your highest capacity.
The program finishes practicing a jump move with a new range of motion, better posture and tie it all together, with work on timing her breath to help experience more height & power.
Available a a single course and included in the Beginner's Ultimate Flexibility Series Bundle & The Flexibility Master Class Series for Martial Artists & Stunt Performers
More about Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort and Carlson Gracie Team and more! She appears on the TV Show "Eye on the Desert" KESQ ABC as a regular guest demonstrating flexibility mobility segments.
As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment performing as an action actress: including a guest lead on “Power Rangers” and in video games. Stacey has contributed over 30+ articles to the Huffington Post and has been featured in many publications.
Stretching strap: Stacey Stretch Strap I custom designed with the perfect level of tension, stretchy strong material yet soft on the skin with continuous loops to choose from according to level and needs.
Posture Strap: If you have poor posture this will get reinforced when you stretch or workout. A hunched over posture affects breathing and mental health. To get flexible fast breathing deeply is necessary to allow the mind and body to let go. I custom designed Stacey Posture Strap to immediately correct posture and take pressure off the neck, back and shoulders.
Yoga Blocks: If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment.
Yoga blocks have many uses and benefits, including offering support for all levels, releasing tension, preventing strain or injury, and increasing strength and flexibility.
Calf/ Achilles Stretcher: The Bob Calf Master will increase speed, strength, ankle mobility, and vertical jump. It strengthens and stretches muscles, tendons, ligaments, helps treat plantar fasciitis, and is the ultimate lower leg solution.
Setting up your flexibility training area:
All you need is an area with some clear wall space to support the body and keep the back out of it all.
A matt that protects back and knees from getting bruised
Least 2-4 Yoga Blocks
1-2 Stacey Stretch Straps
Stacey Posture Strap – if posture needs support
A chair or step stool to help with balance
Water bottle- hydration is a must!
