"Complete Track & Field Flexibility System" Online flexibility course overall flexibility triple hurdler jumper

Complete Track & Field Running, Jumping Sports Flexibility System

 Featuring Team Canada's Triple Hurdler Divya Biswal. @divyabiswal Running Time: 59:19
Level: Beginner To Intermediate.

 Train alongside Stacey as she guides Team Canada's Triple Hurdler Divya Biswal through her flexibility training. Prepare for running, jumping hurdlers, track & field competitions with techniques such as throwing arms back higher and splits training to clear triple hurdle jumps with ease to perform at your highest capacity.

The program finishes practicing a jump move with a new range of motion, better posture and tie it all together, with work on timing her breath to help experience more height & power

Results Speak

Before & After Results in 1 Session While Filming Complete Track & Field Flexibility Team Canada's Divya Biswal.

Whether you are a top level athlete who is tight & locked up or non-athletic tight person, everything you  need is here.  

increased flexibility in hamstring stretch runner is able to touch toes now

 Team Canada Triple Hurdler

  • Now able to throw arms back to clear hurdles

Write your awesome label here.
  • Video time: Each Course 1 hour
  • Beginner - Intermediate
Divya increased flexibility in butterfly wings stretchTriple hurdler Divya Biswal

Maximize Your Results with Stacey's Stretch Straps
Write your awesome label here.

Stacey Stretch Strap®

The most effective tool for rapid results to increase flexibility. Deepen your stretches, immediately correct your form and improve range of motion.
Write your awesome label here.

Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Meet the Coach Behind the Transformations

Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment.

Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

Sign Up To Receive 6 Complimentary Flexibility Mini-Courses & Tips

Connect with us

Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

Featured links

Get in touch

Copyright © 2026
Created with