
2 Courses Featuring Team Canada's Divya Biswal. @divyabiswal Running Time for each course is 1 hour
Level: Beginner To Intermediate.
Prepare for running competitions with techniques such as throwing arms back higher and getting closer to splits to better clear triple hurdle jumps to perform at your highest capacity.
Bonus module at the end practicing a jump move for after going through the Skype program. By applying new range of motion, better posture and tie it all together to work on -timing her breath help her experience more height & power.
Level: Beginner To Intermediate.
Prepare for running competitions with techniques such as throwing arms back higher and getting closer to splits to better clear triple hurdle jumps to perform at your highest capacity.
Bonus module at the end practicing a jump move for after going through the Skype program. By applying new range of motion, better posture and tie it all together to work on -timing her breath help her experience more height & power.
Team Canada Triple Hurdler
2 Separate Flexibility Master Classes Included
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Now able to throw arms back to clear hurdles
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2 Separate Courses
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Video time: Each Course 1 hour
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Beginner - Intermediate
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Stacey Stretch Strap®
The most effective tool for rapid results to increase flexibility. Deepen your stretches, immediately correct your form and improve range of motion.
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Stacey Posture Strap
Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
