Featuring Team Canada's Triple Hurdler Divya Biswal. @divyabiswal Running Time: 59:19
Level: Beginner To Intermediate.
Prepare for running, jumping hurdlers, track & field competitions with techniques such as throwing arms back higher and getting closer to splits to clear triple hurdle jumps with ease to perform at your highest capacity.
The program finishes practicing a jump move with a new range of motion, better posture and tie it all together, with work on timing her breath to help experience more height & power.
Level: Beginner To Intermediate.
Prepare for running, jumping hurdlers, track & field competitions with techniques such as throwing arms back higher and getting closer to splits to clear triple hurdle jumps with ease to perform at your highest capacity.
The program finishes practicing a jump move with a new range of motion, better posture and tie it all together, with work on timing her breath to help experience more height & power.
Before & After Results in 1 Session While Filming Complete Track & Field Flexibility Team Canada's Divya Biswal.
Whether you are a top level athlete who is tight & locked up or non-athletic tight person, everything you need is here.
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Team Canada Triple Hurdler
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Now able to throw arms back to clear hurdles
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Video time: Each Course 1 hour
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Beginner - Intermediate
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Stacey Stretch Strap®
The most effective tool for rapid results to increase flexibility. Deepen your stretches, immediately correct your form and improve range of motion.
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Stacey Posture Strap
Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
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