Often deep stretching is all that was needed all along for severe back or shoulder pain. Most injuries are due a lack of flexibility, proper warm-up and cool down. Fortunately, plenty of healing stretches and a complete flexibility training program can be performed laying down.

My flexibility training system is a workout within itself. It is a deep dive into finally releasing pain and trauma through the right sequence of stretches. I demonstrate them in the correct order to prepare the body for the more challenging stretches, so when you get there, you can breakthrough to a whole other level. The next element to increasing flexibility & healing is learning the highest use of the breath. Add mindset into the mix as the mind influences the body and that is how to safely increase mobility, clear pain and heal injuries.

Many of my clients and course members have tried many healing modalities before finding me and were about to give up. Then after working with them or training with my online video course just one time they are shocked at how quickly they experienced measurable results. It is incredibly rewarding to offer the solution and help change the trajectory of their sports performance and life.

It is important to note that if the injured area feels any of the bad pain while stretching or training around it, stop immediately. It helps to elevate and ice the inflamed area.

The beauty of an injury for a person who is obsessed with their sport, is that those muscles that are over-trained and strained finally get a chance to heal and restore.

Another blessing of injuries is having to dig down and go within to tune in to the body and let it instruct you on what it needs. An injury is the way our bodies talk to us when we have come out of alignment in some area of our life. By necessity to get out of pain, I have created many stretches and flexibility products that have healed the problem, by being in the realm of the solution. Which has enabled me to share this and help others.

Cross-training around the injury gets those endorphins going, restores that healthy feeling and helps one come back to their original sport or work-out stronger and better than before.

Regular flexibility training to clear pain due to stress and tightness, increase range of motion to speed up healing process, prevent injuries or re-injure.

Proper nutrition, supplements, massage, and plenty of sleep also greatly speed up the process.

A good chiropractor can make a world of difference putting the body back into alignment.

It also helps greatly when you meditate to put your hands or your full attention the injured area and send Love to it. Completely flood it with Love. Then visualize yourself completely healed and well. That is your true state -- Perfect Health. Claim it, feel it, be it no matter what the temporary appearance of things are.

Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website.