Inadequate flexibility will have a negative effect on the body. I have worked with countless individuals that were told by a misinformed coach or instructor that they would never be flexible. On every count I have proven them wrong. The instructors were not equipped with the right knowledge to offer the desperately needed help. Sadly, planting a false belief that this is a life sentence of feeling tight and limited.
Take advantage of my three decades of groundbreaking achievement in the field of flexibility. After being Flexibility Coach to top athletes, Olympians, Professional dancers, Cirque Du Soleil performers, Actors, UFC Champion Vitor Belfort & Carlson Gracie Team and too many to list here, all to maximize their potential – I do know how to get flexible fast. I am thrilled share this information with you the best way to increase flexibility and save you from years of frustration, tightness, and pain.
1. Stretching is more important than
ever to help ensure that the muscles can lengthen and keep up with the
sudden bone growth. As well as stretching pre and post sport they often
benefit from stretching daily and may need help initially with this to
ensure correct technique.
2. Book a private session with me so I can
customize and tailor a comprehensive flexibility training program. This will immediately turn things
around in a positive direction. The intense focus and my breathing method taught
during session with put client in their body with a new body awareness. This
will calm the mind and body, clear stress and increase attentiveness.
3. The next best thing is to enroll in my pre-filmed online
courses. This is included in the private package however courses can be
accessed at any time to login from anywhere to train at any time.
4. Make sure the chairs provide back support
and the desk is at elbow level so there is no hunching or strain doing homework
or working online to avoid regularly looking down. If on the couch prop pillows
up so elbow can rest there and head is level with phone, tv and computer.
5. Sitting
for a long period of time is taxing on the mind and body. Getting outside in
Nature for a swim, walking the dog, any activity or play time will help
tremendously.
The National Library of medicine
states that low back pain in young athletes must be taken seriously to avoid delays in diagnosis and treatment. Adolescents may be predisposed to back injuries because of muscle imbalances, inflexibility, structural differences of the spine and improper training.
During growth spurts, muscles and ligaments cannot keep pace with bone growth, causing decreased flexibility and muscle imbalances.
Back injuries can result from poor technique and excessive training, particularly during periods of rapid growth
Testimonial: I cannot express enough gratitude for the incredible impact that Stacey's personalized stretching program has had on my daughter's dancing journey. When my daughter first started with Stacey, she was struggling with flexibility, growth spurts & lacked the confidence to push her boundaries in her dance routines. However, under Stacey's expert guidance, my daughter has not only improved her flexibility but has also experienced a significant boost in her overall confidence.
Stacey's approach is truly unique and tailored to the specific needs of each individual. She took the time to understand my daughter's strengths, weaknesses, and personal goals, crafting a stretching program that was effective and enjoyable. Stacey tailored her instruction as her flexibility improved to help advance her further. Since embarking on Stacey's program, my daughter's performances have transformed.
Her increased flexibility is evident in the grace and #fluidity of her movements, and her newfound confidence shines through in every routine. Stacey's holistic approach to flexibility has left an indelible mark on my daughter's journey, and for that, I am truly grateful.
Thank you for everything!!!
Sarah Bowen
Flexibility tools to support safely increasing mobility
Stretching strap: Stacey Stretch Strap I custom designed with the perfect level of tension, stretchy strong material yet soft on the skin with continuous loops to choose from according to level and needs.
Posture Strap: If you have poor posture this will get reinforced when you stretch or workout. A hunched over posture affects breathing and mental health. To get flexible fast breathing deeply is necessary to allow the mind and body to let go. I custom designed Stacey Posture Strap to immediately correct posture and take pressure off the neck, back and shoulders.
Yoga Blocks: If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment.
Yoga blocks have many uses and benefits, including offering support for all levels, releasing tension, preventing strain or injury, and increasing strength and flexibility.
Setting up your flexibility training area:
All you need is an area with some clear wall space to support the body and keep the back out of it all.
A matt that protects back and knees from getting bruised
Least 2-4 Yoga Blocks
1-2 Stacey Stretch Straps
Stacey Posture Strap – if posture needs support
A chair or step stool to help with balance
Water bottle- hydration is a must!
Serious about increasing flexibility:
Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website.
