Stretching & Flexibility for Hips, Waist, Back & Shoulder Pain

Jun 26 / Stacey Nemour Flexibility Master/Martial Artist © protected material not for reuse without direct permission

Stacey is the Flexibility Mobility Guru on TV News Show "Eye on the Desert" KSEQ ABC Affiliate.

 




This segment covers stretching for increasing flexibility to release the back and increase mobility for the hips, waist, and shoulders. Here is something you can do right now that actually works!


 The right flexibility and stretching program is the key missing element for millions needlessly in pain, aging poorly and unnecessary surgeries. In the following videos I will present my proven  stretching techniques for sciatica relief, shoulder pain and  to release stored trauma.

These powerful stretches are from my appearance on Flexibility Mobility Guru on TV News Show "Eye on the Desert" KSEQ ABC. They are part of my flexibility training energy healing system known for it's results. Thrilled to be a regular guest contributor on  wonderful show.  

 In this segment these three flexibility training exercises will  demonstrate the importance of opening the entire line on each side of the body. This clears blocked energy that is not flowing properly to help with back pain, locked ribs,  hunchback posture, restoring youthful mobility and elasticity. 

Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. By performing any fitness exercises, you are performing them at your own risk. Stacey Nemour, Flexibility Makeover and/or associated affiliates will not be responsible or liable for any injury or harm you sustained because of this training series. By continuing to the program, you acknowledge that you have read this disclaimer and agreed.

What causes pain in the ribs, shoulder, hips and back

There are countless benefits to regular stretching. The biggest impediment is not  knowing the right way to stretch so the body it may heal itself. For older adults this helps clear stored trauma and emotions. Chronic tightness and stress restricts the energy flow and causes everything to constrict and lock up. Another common reason the body is talking to you is from working out all the time without knowing how to stretch correctly to keep it in balance. The stronger we get the tighter we get. Adding a flexibility training regime tailored to your bodies exact needs will be the complete game changer.

More from my live flexibility mobility segment on Channel 3 KSEQ News ABC TV "Eye on the Desert" 
Segment covers:

Stacey in middle splits at TV show KSEQ Channel 3 ABC

1. Stretch for hamstrings & to release the back

2. Stretch for the hips, waist, back & shoulder

  3. Stretch to release frozen shoulder & pain

You will need a chair for the first exercise. Two soft yoga blocks for 2nd & 3rd stretch. You can  purchaseStacey Stretch Strap, Stacey Posture Strap & Yoga Blocks Flexibility Kit here
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Grab a chair or seat to release the entire back and let go of stress
 See 4 Essential Stretches for Flexibility- Release Tight Calves, Hips & Back

Give me 90 minutes and you won't recognize yourself

Dancer able to hold leg up higher after Stacey's flexibility trainingWomen's remarkable flexibility progress in hamstring & butterfly stretch
More about the author Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort and Carlson Gracie Team and more! As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment performing as an action actress: including a guest lead on “Power Rangers” and in video games. Ongoing Flexibility Mobility Guru on KSEQ Channel 3 "Eye n the Desert" Stacey has contributed over 30+ articles to the Huffington Post and has been featured in many publications.

Email Stacey for free consultation if you need help choosing the right program for your exact needs

Game changing flexibility tools

Stacey posture strap immediately improves posture
Stretching strap: Stacey Stretch Strap I custom designed with the perfect level of tension, stretchy strong material yet soft on the skin with continuous loops to choose from according to level and needs.

Posture Strap: If you have poor posture this will get reinforced when you stretch or workout. A hunched over posture affects breathing and mental health. To get flexible fast breathing deeply is necessary to allow the mind and body to let go. I custom designed Stacey Posture Strap to immediately correct posture and take pressure off the neck, back and shoulders.

Yoga Blocks: If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment.

Yoga blocks have many uses and benefits,  including offering support for all levels,  releasing tension, preventing strain or injury, and increasing strength and flexibility.

Calf/ Achilles Stretcher: The Bob Calf Master will increase speed, strength, ankle mobility, and vertical jump. It strengthens and stretches muscles, tendons, ligaments, helps treat plantar fasciitis, and is the ultimate lower leg solution.

Setting up your flexibility training area: 

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Set up your flexibility training space for flexibility courses & or a private session with Stacey

All you need is an area with some clear wall space to support the body and keep the back out of it all.

A matt that protects back and knees from getting bruised

Least 2-4 Yoga Blocks

1-2 Stacey Stretch Straps

Stacey Posture Strap – if posture needs support

A chair or step stool to help with balance

Water bottle- hydration is a must!
Stacey using Stacey Stretch Strap to support lifting leg straight up iin standing over-splits

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