Key Benefits of Proper Stretching
Reverses Aging: Regular stretching helps slow the aging process by enhancing mobility and promoting better circulation.
Prevents Unnecessary Surgeries and Medications: By supporting joint and muscle health, stretching lowers the risk of needing surgical procedures or prescription medications.
Reduces Injuries: Improved flexibility decreases the likelihood of strains and injuries during physical activities.
Improves Posture: Stretching corrects poor posture and ensures proper body alignment.
Mitigates Traumas, Pain, and Tightness: Consistent flexibility training eases discomfort, relieves muscle tightness, and aids recovery from physical traumas.
Prioritizing flexibility brings a wide range of advantages
that enhance physical performance and overall well-being:- Most
aches and pains are alleviated.
- Posture
sees noticeable improvement.
-
Recovery
from exertion or injury happens more quickly.
- Stored
emotions and traumas are released.
- The
mind, body, and spirit achieve greater unity.
-
Performance
is marked by improved control and precision.
- Unnecessary
surgeries are avoided.
Positions
are executed with clean alignment.
-
Sleep
quality is enhanced.
-
Tightness
no longer limits movement or progress.
-
Training
and class attendance become more productive.
- Energy
is conserved, leading to greater efficiency.
There is a way to rapidly increase flexibility safely. Flexibility training and stretching is a profound art and science within itself. Since I was a child, I have had an innate knowledge of how to stretch to enhance all kinds of sports performance while clearing serious pain and injuries. See Flexibility & Hip Mobility Stretches
Over the last four decades I have brought the new paradigm shift of flexibility training that takes people beyond what they thought was possible. It’s my great pleasure and duty to eliminate all the confusion around increasing flexibility at any age.
Flexibility training is not one size that fits all. There are plenty of generic stretching exercises all over the internet, however, they may be too simple or painful for your most pressing needs. I love nothing more than taking off years of guesswork and frustration by helping people get to where they want to go quickly.
Experience significant results after just 1 flexibility session in person or via Zoom or by training with one of my pre-filmed Master Class Flexibility & Stretching Courses.
My purpose is to help others get to where they want to go quickly. I have brought the new paradigm shift in the field of flexibility, injury prevention/recovery, energy healing, and sports performance.
Everybody has had different traumas and a wide variety of needs depending on the demands of the sport. From severe back pain to hip and knee issues can be remedied by learning to stretch the right way for your body. Even if you have tried everything and feel hopeless that is not the case here. My evidence based flexibility training system has delivered results to thousands.
I love nothing more than putting clients and course members back in touch with their instrument to perform beyond their wildest dreams.
More about the author Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers,
Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort
and Carlson Gracie Team and more! She appears on the TV Show "Eye on the Desert" KESQ ABC as a regular guest demonstrating flexibility mobility segments. As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment
performing as an action actress: including a guest lead on “Power Rangers”
and in video games. Stacey has contributed over 30+ articles to the
Huffington Post and has been featured in many publications.
Stacey Stretch Strap, Stacey Posture Strap & Yoga Blocks
Flexibility tools for top performance
