When you put flexibility first:
1. Move and perform positions with ease.
2. Most aches and pains clear
3. Improve Posture
4. Recover quicker
5. Wring out stored emotions and traumas
6. Unification of mind, body and spirit.
7. Perform with control and precision
8. Avoid unnecessary surgeries
9. Perform positions with clean alignment
10. Sleep better
11. No being held back by tightness
12. Training & attending classes now are productive
13. Saves energy
14. Anti-aging
15. Extend years doing what you love
There is a way to rapidly increase flexibility safely. Flexibility training and stretching is a profound art and science within itself. Since I was a child, I have had an innate knowledge of how to stretch to enhance all kinds of sports performance while clearing serious pain and injuries. See Flexibility & Hip Mobility Stretches
Over the last four decades I have brought the new paradigm shift of flexibility training that takes people beyond what they thought was possible. It’s my great pleasure and duty to eliminate all the confusion around increasing flexibility at any age.
Flexibility training is not one size that fits all. There are plenty of generic stretching exercises all over the internet, however, they may be too simple or painful for your most pressing needs. I love nothing more than taking off years of guesswork and frustration by helping people get to where they want to go quickly.
Experience significant results after just 1 flexibility session in person or via Skype/Zoom or by training with one of my pre-filmed Master Class Flexibility & Stretching Courses.
My purpose is to help others get to where they want to go quickly. I have brought the new paradigm shift in the field of flexibility, injury prevention/recovery, energy healing, and sports performance.
Everybody has had different traumas and a wide variety of needs depending on the demands of the sport. From severe back pain to hip and knee issues can be remedied by learning to stretch the right way for your body. Even if you have tried everything and feel hopeless that is not the case here. My evidence based flexibility training system has delivered results to thousands.
I love nothing more than putting clients and course members back in touch with their instrument to perform beyond their wildest dreams.
More about the author Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers,
Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort
and Carlson Gracie Team and more! As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment
performing as an action actress: including a guest lead on “Power Rangers”
and in video games. Stacey has contributed over 30+ articles to the
Huffington Post and has been featured in many publications.
Stacey Stretch Strap, Stacey Posture Strap & Yoga Blocks
Flexibility tools for top performance
Matt:
The back doesn’t like a hard floor. Area with some clear wall space (walls and chair provide
support)
Yoga Blocks:
There’s no reason to skip out on a deeper stretch or the
perfect yoga pose just because your flexibility isn’t quite there yet. Yoga
blocks are one of the most useful accessories for beginners, but even advanced
yogis love using yoga blocks for support in poses where it's needed.
Stacey Posture Strap:
The Posture Strap can be used by anyone. Comes in size small for teens-adults & size large. The benefits
include better posture, decreased stress and tension, less joint and muscle
pain, greater energy, increased breathing capacity, great for frozen shoulder
and torn rotator cuff. All you need to do is slip it on, cross the straps in
back, pull it up and feel your body begin to straighten as you control the
tightness with the Velcro. With regular use your shoulders will shift back
giving you a taller, straighter appearance. Good posture is the body language
of confidence and health.
Stacey Stretch Strap:
I cannot stress enough what an effective tool
the strap is to increase flexibility, range of motion, and improves recovery of
the muscles. Efficient way to stretch your upper and lower body with clean
alignment to create new muscle memory. When I researched the market, I found the
straps to be lacking in the essential elements of the correct level of
resistance, tension. It also needed to be soft yet strong enough material to
not painfully dig into skin and with the correct length and number of loops to
suits all ages & heights. So, I created it myself!
