Learn The Best Stretches for Splits & Flexibility

Oct 1 / Stacey Nemour Flexibility Master/ Martial Artist © protected material not for reuse without direct written permission

Photo credit of Stacey: tdphoto.com




After I released my one of my top selling programs “Secrets of Splits & Flexibility" emails started coming in from all over the world with questions asking how one can become flexible enough to get flat into the splits. Here’s some of my proven flexibility tips to save you lots of time & frustration.

Rest assured  I have cracked the code for teaching the best stretches for getting into splits & increasing overall flexibility.  My unmatched proven system comes from over four decades experience in the art & science of being Flexibility Coach to top athletes, Olympians, Professional dancers, Cirque Du Soleil performers, elite gymnasts, established actors, UFC Champion Vitor Belfort & Carlson Gracie Team and too many to list here, all to maximize their potential.

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1 Thing You Can Do Now to get Deeper into Splits


Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. 

Note: Please be warmed up 1st before trying this. Watch the entire complimentary video to learn one of my proven secrets to help go further in the splits. Copyrighted material reuse is illegal


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Common Mistakes


*Only going to Yoga to increase flexibility not tailored to your unique special needs

*Not warming up to prepare the body before an intense yoga class.

*Not honoring the body by properly warming up before any demanding sport or activity

 *Starting with stretching the hamstrings first.

*Just concentrating on the hamstrings

*Practicing splits with back leg completely rolled out 

*Forcing, bouncing, allowing someone to push you down 

 *Holding stretches to the point of severe pain

Must Watch Video How To Safely Stretch Tight Quads For Splits

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© material this blog and videos not to be reused illegally

Flexibility & Splits Training Should Not Be Painful:

I have a client in advanced rhythmic gymnasts and ballet. After I worked with her she was shocked about the measurable results furthermore, she enjoyed the process with-out the bad kind of pain involved.

When I called her Mother in to have Naomi show all the things she mastered in just one session they cried tears of joy. Her Mom informed me that her coach would brutally push her daughter down into over-splits and make her cry. I told her that is emotionally and physically abusive. This is the cause painful injuries and severe set-backs.  They left that misinformed gymnastics coach. Time to update the slogan "No Pain No Gain" to "Peaceful Pain-Free Progress" 

 Here she is now in photo below. I filmed to 2 private sessions with her so everyone can have access to the exact perfect steps to joyfully increase flexibility
Penche hands on floor in before leg is almost straight up & in after pic leg is past splits using stretch band

Pain free results after 1 Private Skype session with Stacey

Dancer in firebird leap at beach

How to do splits with correct alignment

The most important thing is to train for splits correctly to prevent injuries and misalignment issues that make cause the body to get more locked up form compensating
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Belly dancer splits testimonial after Stacey's program

Testimonial from professional belly dancer Rachael 

Dancer in penche Stacey Stretch Strap to pull foot up high

Preview  "Secrets Of Splits & Flexibility"

Finally Get Splits  With This Proven Method
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Results From "Flexibility Foundation For Champions" 1 Time

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Georgia Irish Dancer Results-After Training with "Flexibility Foundation for Champions" 1 time

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"She is the current National Champion in her age group! This is only going to make her stronger  & effortless on stage.  Stacey you are amazing"

More about Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort and Carlson Gracie Team and more! She appears on the TV Show "Eye on the Desert" KESQ ABC as a regular guest demonstrating flexibility mobility segments.

 As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment performing as an action actress: including a guest lead on “Power Rangers” and in video games. Stacey has contributed over 30+ articles to the Huffington Post and has been featured in many publications.

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