Flexibility Makeover for Rhythmic Gymnasts Course Card

Flexibility For Rhythmic Gymnastics Series 1 & 2   

 Level : Upper Intermediate - Extremely Advanced
Program 1 running time: 1:12
Program 2 Running time: 1:03 

Tremendous results for developpe, back-arch, extensions, needle, over-splits and clear tight hips

When Naomi's Mother first came to Stacey she was concerned because Naomi’s coach would push her down into splits and make her cry. Sadly, This is not the 1st time Stacey has heard about this abusive and dangerous training method. After she worked with Stacey she learned that effective flexibility training can be fun, gentle and she can safely enjoy the process.

Intensive Session #2:

In this session we continue to work on deep hip openers, excellent for turn out, clearing back, hip & knee pain, increasing range of motion. Another focus is on Naomi's tight feet & clearing the tightness going all the way up into the hamstrings. This brought measurable results in her front developpe. This also covers back-arch, extensions & over-splits
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Naomi is 11 years old. She was competing in Rhythmic Gymnastics and now has been in Russian Ballet cast in La Sylphide with the Los Angeles Ballet. 

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Before & after photo girl  showing able to hold leg up behind her higher and straighter after doing course 1 time

Rhythmic Gymnast Lily's results after training with this course one time. 

Scroll down to see the actual screen shot of results that happened while filming this Skype Master Class Series. You Price $139.00 USD 2 full programs for the price of one

Penche hands on floor in before leg is almost straight up & in after pic leg is past splits using stretch band
Penche in before leg is straight up & in after pic leg is past splits using stretch band
Before developpe just above hips in After results leg is straight up to should level
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Stacey Stretch Strap®

 The most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 

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