During my private flexibility session via Skype with Isabelle
I will lay out my effective Gymnastics Workout at Home for you with 10 exercises that you can do right now! I have designed this for beginners to advanced. These exercises should not be done until after stretching to
prepare the body to safely perform these drills. It is essential to know the
proper way of doing all the exercises, to avoid injuries.
Rest assured, I have been a flexibility master, martial artist, and gymnastic coach for three decades internationally to the top athletes and Olympians including super-duper beginners to the off the charts extremely advanced performers.
Why do this work out? This gymnastics workout is ideal for building strength and agility as well as flexibility. It is also ideal for developing balance, control, coordination, and core stability. If you're having trouble mastering some gymnastics moves, my gymnastics workout is designed to build the necessary strength and flexibility necessary to improve your performance. Above all, I will show you how to do this with clean alignment, so you don’t compensate and develop bad form. This protects the body from injuries and the body creating a pattern of harmful muscle memory.
Example of one of thousands of before and after results my flexibility training system delivers every time. During my private session via Skype with Cailin. Results in 1 session
Before we get
started, make sure to stretch the right way to maximize progress. It is of the
utmost importance to complete a proper warm up before each gymnastics training
session. I have written a previous post showing you how to properly warm up for
gymnastics that you can view here
Also Read: 7 Best Stretches to Improve Flexibility Now
If you are feeling
unsure about any of the following exercises have someone there to spot you or
skip to the next exercise. If you have any unhealed pain or injuries check with
your doctor before trying these exercises. If you feel you need more one on one
private coaching assistance to tailor a program to your exact needs here is the
link to information about setting up a private with me in person or via Skype.
Whenever learning a new move start by visualizing yourself doing it perfectly and then go into slowly. If that feels like enough of a good introduction your body will process this until next practice session. What usually happens is next time you do the move you will find it is much easier!