Flexibility Course for Elite Gymnast. Sierra Kaplan jumping splits leap on balance beam & much higher leg hold in after pic

"Competition Flexibility Prep for Elite Gymnasts" Featuring Sierra Kaplan

Be competition ready to perform with a whole new level of flexibility freedom. Running time 59:30 Level: Intermediate - Advanced.

 Filmed Private Flexibility Training Via Skype with Elite Gymnast Sierra Kaplan - Receive The Exact Same Course as Stacey delivers a flexibility master class preparing Sierra for Nationals.

 Stretching exercises to clear low back pain, improve splits, tight quads, back arch, perfect various splits leaps, back walkover,  gymnastic moves critical to perform at highest potential.

  This course & Stacey Stretch Strap together are an unbeatable combo to set up your home flexibility training gym.

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Gymnast Sierra showing flexibility improvement in her penche (standing splits) with hands on floor and back leg up towards ceiling supporting leg able to straighten now
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Stacey Stretch Strap®

 The most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 

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