Flexibility Course for Elite Gymnast. Sierra Kaplan jumping splits leap on balance beam & much higher leg hold in after pic

"Competition Flexibility Prep for Elite Gymnasts" Featuring Sierra Kaplan

Be competition ready to perform with a whole new level of flexibility freedom. Running time 59:30 Level: Intermediate - Advanced.

 Filmed Private Flexibility Training Via Skype with Elite Gymnast Sierra Kaplan - Train Alongside Stacey as she guides you & Sierra to a whole new level. Receive this exact same Course as Stacey delivers a flexibility master class preparing Sierra for Nationals.

 Stretching exercises to clear low back pain, improve splits, tight quads, back arch, perfect various splits leaps, back walkover,  gymnastic moves critical to perform at highest potential.

  This course & Stacey Stretch Strap together are an unbeatable combo to set up your home flexibility training gym.

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Easy-to-Follow. Proven. Results-Driven.

Sierra's Transformation During This Exact Filmed Skype Session

No Staged Results

Gymnast Sierra showing flexibility improvement in her penche (standing splits) with hands on floor and back leg up towards ceiling supporting leg able to straighten now

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

 The most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills

 Meet the Coach Behind the Transformations
                           

Stacey Nemour has coached Olympians, professional athletes, professional dancers, Cirque du Soleil performers, established actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 articles for the Huffington Post and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment. Stacey began her career by achieving a black belt in Kung Fu.

Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances. She has also appeared in five issues of Kung Fu magazine.

Her system has touched the lives of thousands, from elite athletes and performers to individuals seeking better posture, range of motion, injury rehabilitation, injury prevention, and the ability to be competition-ready and pursue their highest goals in art and sport.

Stacey specializes in mind-body-spirit flexibility training designed to unleash the highest potential within every individual who follows her step-by-step proven system.

Her programs are built around one of her important discoveries:

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program, drawing on the extensive experience Stacey has developed working with top professionals and clients of all levels.  

Sign Up To Receive 6 Complimentary Flexibility Mini-Courses & Tips 

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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