"Flexibility For Dancers Held Back by Tightness"

Beginner-Intermediate. Filmed Skype ( please excuse occasional tech glitches) This is a filmed Skype session with Ella who is a 10 year old dancer at the School of American Ballet. She has studied ballet for 7 1/2 years and is currently performing with the New York City Ballet in The Nutcracker.

 Ella had a lot of pain in her ankles, feet & Achilles. This tightness ran all the way up into her hamstrings. This and much more got cleared!

Running time: 46:14

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Results That Happened While Filming This Course

No Staged Results

"Ella has always struggled with flexibility to the point where she believed she wasn’t going to ever get her splits. After just one session with you, she was almost down to the floor. We cannot thank you enough for you skill and technique, but more importantly, your kindness and encouragement of Ella during the session. She loved every minute of it. "

 Included in all bundle series.
Before /After results before her leg hold out to side just above hip level & strained in after her leg is much higher with ease
Before arabesque is below hip level after flexibility course it is much higher with stretch band pulling leg up

Just a Handful of Thousands of Results from Around the World

After  1 Time

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Results from Dancers of Every Discipline


"I just got my dancers bundle. I started dancing as an adult and I've never been very flexible. This is my before and after after doing ""Dancers held back by tightness" for the first time. My body feels very open after the session and I am looking forward to continue."

—Martina GojkošekI

What's Possible Is Closer Than You Think

splits & flexibility results sent in by dancer
"I'm so excited to share some before & after pictures of my daughter after taking her 1st online course for an hour.

She has been trying to get her left splits for a year and now she's finally there. Thank you, Stacey!  Can not wait to take more courses!"

 —Cora

Results From Taking This Course Once

Stacey'Nemour Flexibility Training only program that got my daughter into splits & more

Results From Taking This Course Once

"I'm 25 years old and needed to prepare for a Dance Company performance. Here's my splits progress from just doing course 1 time with your Stacey Stretch Strap.

"I'm 25 years old and needed to prepare for a Dance Company performance. Here's my splits progress from just doing course 1 time with your Stacey Stretch Strap. Thank you Stacey"     

 —Bianca Cathro


Giving people back to themselves—one transformation at a time.

From professional dancer/performer

before she can barely stretch forward in straddle stretch after pictures show her almost flat all the way forward with chest almost flat on floor
"2 Incredible things happened today after doing tightness program.

1. I don't recognize myself on the penche
 
2. My pancake - my lifelong nemesis- my nose is almost on the floor and my pelvis rolled over for the first time ever. It has a huge quest for me!!! I am sooo happy. Your program is craaazy good!!!!!!!
Before picture leg hold is just above waist after leg hold is near her ear
Feedback on Stacey Stretch Strap®

"I looooove the strap. The soft and adaptable feel of it, yet the strength it has to give resistance.

 I have another stretch strap, but it is rigid and I dislike the feel of it so I never use it. This strap is perfect and so flexible!!!"

Testimonial From the 1st 20 Minutes of  the Tightness Program

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"Just wanted to show you this….she just did twenty minutes of the" Dancers Held Back By Tightness" online course & There is a difference already!

And yes!!! Please share! She has been so frustrated to be one of the last ones to get her splits, especially when synchro needs lots of flex." —Jacki. 

The Results Keep Coming After Just One Time Through the Course

Before she's having a hard time lifting leg back in penche after shows her lifting her leg on the way up in the back
 “I did “Flexibility Makeover For Dancers Held Back By Tightness”1 time this morning.

I did the after’s with the band & then without. Honestly, I was really skeptical because your results looks too good to be true, but I'm so happy I tried! Thank you so much! 
—Olivia Attal
Her other side also shows wild flexibility improvement now able to lift leg up in the back in penche
"Left side has always felt so tight I was always in so much in pain whenever I trained it and this time it felt so much easier!! I even wondered for a few seconds.. am I doing the right side again and didn't realize? 😂 I can’t wait to update you with more progress!
—Olivia Attal

She’s enrolled in Dance! “Flexibility Master Class Bundle Series” 
 

Results Speak at Every Age

Splits training results middle splits flexibility training progress
"I have several other downloads ( From Another Flexibility Instructor Claiming To Be Easy) for my 9 year old daughter, but they are hard for her to understand & she never used them.

She did a few exercises in Stacey's course and said it's easy for her to understand. She tried her splits afterwards & was so much closer.

Thank you so much! I have never seen her so excited! "
 —Rachel Brown

Before & After Results from Professional Indian Ballroom Dancer Uttara Vaidya

"I am 39 yrs old now and my body has not been the most flexible. As a professional dancer who got into ballroom dance sport late Stacey's courses has given me a good stretching routine & structure yielding great results. I highly recommend! Thank you Stacey! " @indianballroomdancer

She is enrolled in the Dance! Flexibility Master Class Bundle Series & started with the 1st course "Flexibility Makeover For Dancers Held Back By Tightness" 



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Results Speak: “Flexibility For Dancers Held Back By Tightness”
— Just 1 Time

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Testimonial from dancer Najiyah.

 “Hello! I started the “flexibility makeover for dancers held back by tightness” today and I didn’t get all the pictures but I have some & there was a lot of progress! Thank you so much for creating this course to help me get to this point already” 

Get Better Results with Stacey's Stretch Straps®

Stacey Stretch Strap®

Get measurable results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.

Stacey Posture Strap

 Experience immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

Meet the Coach Behind the Transformations

Roundhouse kick demonstrating optimum flexibility to perform at full range of motion in martial arts & all sports
Stacey Nemour has coached Olympians, professional athletes, professional dancers, Cirque du Soleil performers, established actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 articles for the Huffington Post and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment. Stacey began her career by achieving a black belt in Kung Fu.

Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances. She has also appeared in five issues of Kung Fu magazine.

Her system has touched the lives of thousands, from elite athletes and performers to individuals seeking better posture, range of motion, injury rehabilitation, injury prevention, and the ability to be competition-ready and pursue their highest goals in art and sport.

Stacey specializes in mind-body-spirit flexibility training designed to unleash the highest potential within every individual who follows her step-by-step proven system.

Her programs are built around one of her important discoveries:

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program, drawing on the extensive experience Stacey has developed working with top professionals and clients of all levels.  

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