"Flexibility For Dancers held back by Tightness"
 Running time: 46:14

Beginner-Intermediate. Filmed Skype ( please excuse occasional tech glitches) This is a filmed Skype session with Ella who is a 10 year old dancer at the School of American Ballet. She has studied ballet for 7 1/2 years and is currently performing with the New York City Ballet in The Nutcracker.

 Ella had a lot of pain in her ankles, feet & Achilles. This tightness ran all the way up into her hamstrings. This and much more got cleared!

Low Payment installment Option @ Checkout

Testimonial Results Happened During This Filmed Course

"Ella has always struggled with flexibility to the point where she believed she wasn’t going to ever get her splits. After just one session with you, she was almost down to the floor. We cannot thank you enough for you skill and technique, but more importantly, your kindness and encouragement of Ella during the session. She loved every minute of it. " This session Included in all the package series.
Before /After results before her leg hold out to side just above hip level & strained in after her leg is much higher with ease
Before arabesque is below hip level after flexibility course it is much higher with stretch band pulling leg up
From Martina GojkošekI

"I just got my dancers bundle. I started dancing as an adult and I've never been very flexible. This is my before and after after doing ""Dancers held back by tightness" for the first time. My body feels very open after the session and I am looking forward to continue.

After  1 Time

Write your awesome label here.
Before & after results from 1 training with course 1 time, from member Dancer Bianca. Training with "Flexibility Makeover For Dancers Held Back by Tightness". Available on it's own. Also included In Beginner's Bundle Series & Dance! Flexibility Makeover Power Series
"I'm 25 years old and needed to prepare for a Dance Company performance. Here's my splits progress from just doing course 1 time with your Stacey Stretch Strap.
"I'm 25 years old and needed to prepare for a Dance Company performance. Here's my splits progress from just doing course 1 time with your Stacey Stretch Strap. Thank you Stacey"
       Bianca Cathro
before she can barely stretch forward in straddle stretch after pictures show her almost flat all the way forward with chest almost flat on floor

Before and After results from "Flexibility Makeover For Dancers Held Back By Tightness", From professional swing dancer/performer :

"2 Incredible things happened today after doing tightness program.

I don't recognize myself on the penche 

2. My pancake - my lifelong nemesis- my nose is almost on the floor and my pelvis rolled over for the first time ever. It has a huge quest for me!!! I am sooo happy. Your program is craaazy good!!!!!!!

Before picture leg hold is just above waist after leg hold is near her ear
Feedback on Stacey Stretch Strap®

"I looooove the strap. The soft and adaptable feel of it, yet the strength it has to give resistance. I have another stretch strap, but it is rigid and I dislike the feel of it so I never use it. This strap is perfect and so flexible!!!"

This is after doing "Flexibility Makeover For Dancers Held Back By Tightness" 
Write your awesome label here.

Testimonial From Doing 1st 20 Minutes of "Flexibility Makeover For Dancers Held Back By Tightness"

 "Just wanted to show you this….she just did twenty minutes of the" Dancers Held Back By Tightness" online course & There is a difference already! And yes!!! Please share! She has been so frustrated to be one of the last ones to get her splits, especially when synchro needs lots of flex." Jacki.
Before she's having a hard time lifting leg back in penche after shows her lifting her leg on the way up in the back

Testimonial: “I did “Flexibility Makeover For Dancers Held Back By Tightness”

1 time this morning. I did the after’s with the band & then without. Honestly, I was really skeptical because your results looks too good to be true, but I'm so happy I tried! Thank you so much!  Olivia Attal

Her other side also shows wild flexibility improvement now able to lift leg up in the back in penche
"Left side has always felt so tight I was always in so much in pain whenever I trained it and this time it felt so much easier!! I even wondered for a few seconds.. am I doing the right side again and didn't realize? 😂 I can’t wait to update you with more progress!

She’s enrolled in Dance! “Flexibility Master Class Bundle Series” 
 Olivia Attal

Before & After Results from professional Indian Ballroom Dancer Uttara Vaidya

"I am 39 yrs old now and my body has not been the most flexible . As a professional dancer who got into ballroom dance sport late Stacey's courses has given me a good stretching routine & structure yielding great results. I highly recommend! Thank you Stacey! " @indianballroom dancer

She is enrolled in the Dance! Flexibility Master Class Bundle Series & started with the 1st course "Flexibility Makeover For Dancers Held Back By Tightness" 
Write your awesome label here.

After Doing "Flexibility Makeover For Dancers Held Back By Tightness" 1 time

Testimonial from dancer Najiyah.

 “Hello! I started the “flexibility makeover for dancers held back by tightness” today and I didn’t get all the pictures but I have some & there was a lot of progress! Thank you so much for creating this course to help me get to this point already” 
Write your awesome label here.

Stacey Stretch Strap®

Get measurable results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.

Stacey Posture Strap

 Experience immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.
Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 

Sign Up To Receive 6 Free Flexibility Mini-Courses & Tips

Guaranteed Security using one of the most advanced encrypted systems on the market.
The information in this page is being processed and encrypted securely using industry-leading encryption and fraud prevention tools.
Created with