Advanced Flexibility Intensive for Figure Skaters & Martial Artists

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  • Author
    Stacey Nemour
  • Level
    Intermediate-Advanced
  • Video Time
    1 hour & 30 minutes

Train alongside Stacey as she transforms Noelle, who is on the USA TDK National Team & a figure skater.

This intensive is a must for those who are flexible but, have severe misalignment issues and locked areas from compensating.

If followed carefully this will stop injuries waiting to happen in its tracks, clear pain and unleash the highest most explosive performance for figure skaters, martial artists, dancers and circus performers.

This course is also included in Dance & Martial Arts Bundle Series Packages

Follow Noelle @wonder_noelle_

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After training with Stacey's program 1 time you will see the results she's known for.

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Recommended game-changing tools to create your own flexibility gym

1. A step stool or chair
2. Clear wall space
3. Stacey Stretch Strap
4. Yoga Blocks
5. Stacey Posture Strap (optional)

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Results Speak

Testimonial pics sent in from professional Belly Dancer of Kim Khalida Online Dance BOOST “First time I worked with “Advanced Flexibility Intensive for Martial Arts & Figure Skaters” video I only had time to do the first 40 minutes of the session, but I did take quick pictures before & after, and I was happily surprised at the result 😱 


Testimonial showing increased flexibility in hips & back butterfly wings are much lower

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Course Lessons

Meet the Coach Behind the Transformations

Stacey performing roundhouse kick straight up showing extreme flexibility skills
Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment.

Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

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Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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