Critical Flexibility for Ballerinas & Dancers Course

Ballet dancer on pointe

Featuring Raleigh Ledford Ballerina  with the New Jersey Ballet

Stacey shows Raleigh how to take her flexibility to new heights , clear chronic hip, knee pain and plantar fasciitis. All is essential for both performance and injury prevention. The curriculum is tailored to meet the unique physical demands faced by ballerinas and dancers at all levels.

Improve extensions, release  tight hamstrings & quads, splits, arabesque, penche, back-arch, toe point, leg holds, hip openers,  clear pain & injuries due to tightness. Be Audition Ready. Competition Ready. Performance Ready.

Running Time 1:27:32
Filmed Zoom Session
Level: Intermediate - Very Advanced.

Black Friday 40% Off enter code: results

Ballet dancer showing improved back flexibility
Ballet dancer in the air middle splits leap

Scroll down to see the results that happened just in this 1 filmed Zoom session. This course is designed to share these transformational techniques for each course member to experience for themselves.

increased flexibility in over-splitsincreased flexibility in ballet position pencheincreased flexibility in leg height in penche
increased flexibility in leg extension.

Video preview how this course helped Raleigh overcome common struggles that dancer face

Experience the exact same steps as Stacey uses to immediately improve professional ballerina Raleigh  flexibility-mobility (in her 4th year with the "New Jersey Ballet") 
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increased flexibility in stretching quad much furtherincreased flexibility in hamstring stretchincreased flexibility leg height in arabesqueballet dancer increased flexibility leg height Ballerina on pointe impressive flexibility

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

MEET
STACEY NEMOUR

Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

 She has been an action actress: including guest lead on Power Rangers and in motion capture video games using her understanding of how to maximize range of motion with perfect alignment. A regular guest on KSEQ  TV show" Eye on the Desert" performing flexibility-mobility segments. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications.

 Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals.   

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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