Critical Flexibility for Ballerinas & Dancers Course

Ballet dancer on pointe

Featuring Raleigh Ledford Ballerina  in 4th Year with the New Jersey Ballet

Level: Intermediate - Very Advanced.
Running Time 1:27:32 

Filmed Zoom Session

Ballet dancer showing improved back flexibility

Train alongside Stacey as she guides you and Raleigh’s flexibility to new heights, clearing chronic hip, knee pain and plantar fasciitis.

All of this is essential for both performance and injury prevention. The curriculum is tailored to meet the unique physical demands faced by ballerinas and dancers at all levels.

WHAT YOU’LL IMPROVE

• Extensions • Splits • Arabesque • Penché • Back-Arch • Toe Point • Leg Holds • Hip Openers

Release tight hamstrings & quads. Improve range of motion. Address pain and limitations caused by tightness.

AUDITION READY. ⭐
COMPETITION READY. ⭐
PERFORMANCE READY. ⭐

TRUSTED BY PROFESSIONAL BALLERINAS

Ballet dancer in the air middle splits leap

Scroll down to see the results that happened just in this 1 filmed Zoom session. This course is designed to share these transformational techniques for each course member to experience for themselves.

increased flexibility in over-splitsincreased flexibility in ballet position pencheincreased flexibility in leg height in penche
increased flexibility in leg extension.

Video preview how this course helped Raleigh overcome common struggles dancers face

Experience the exact same techniques as Stacey uses to immediately improve professional ballerina Raleigh  flexibility-mobility (in her 4th year with the New Jersey Ballet) 
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increased flexibility in stretching quad much furtherincreased flexibility in hamstring stretchincreased flexibility leg height in arabesqueballet dancer increased flexibility leg height Ballerina on pointe impressive flexibility

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Meet the Coach Behind the Transformations

International Flexibility & Mobility Expert Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement. That complete system is woven into every Flexibility Makeover program.

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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