"Extensions for Days" Online flexibility course showing dancers achieving over-splits and flexibility goals

Extensions for Days

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Ballet dancer Malena Ani on pointe showing massive improvement with flexibility

Photo credit Malena Ani: Lindsay Thomas

Running Time 1:12:14
Level: Intermediate - Very Advanced.

If tightness keeps you from doing the splits, touching your toes, or fully straightening your legs, it can make practicing leg extensions difficult let alone experiencing significant progress.

 You will be guided in a step by step method to improve your extensions,  go deeper in all the splits,  and overall greater range of motion in your performance. You can go to all the classes in the world but, progress is limited if you don't do real flexibility training combined with these core exercises to awaken the proper muscles to experience a noticeable increase in your range of motion.

 This program is also ideal for gymnasts, performers, martial artist, circus arts, competitive dancers, acro-yoga, acrobatics, ice dancers, stunt performers, action actors or anyone serious about improving over-all flexibility, balance and injury prevention.

Improve extensions, splits, arabesque, penche, back-arch, toe point, leg holds, clear pain & injuries due to tightness. Be Audition Ready. Competition Ready. Performance Ready.

Results from Dancers of Every Discipline

After "Extensions For Days" 1 Time

increased flexibility in standing side leg extension.
"YOU DID NOT TELL ME YOU WERE A SORCERESS!! My Stacey Stretch Strap arrived today, and I completed your "Extension For Days" and my word!! I have never seen such progress. I can't even believe the progress I've made in fewer than 2 hours! Sorcery! Thank you so so so much!!
—Emma

Artistic Swimming Flyer After Training with “Extensions for Days” — 1 Time

increased flexibility in leg extension.

What's Possible Is Closer Than You Think

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"I did the extensions for days today using your stretch band and posture strap, and I am obsessed! You are the best! And I can’t wait to progress further the more I do it! 💗 —Emilee"

Competitive Dancer, Disney Dance Magic 2023, Joffrey Ballet School 2021

Giving People Back to Themselves—One Transformation at a Time

increased flexibility in leg extension.

“Hey Stacey, first of all I want to say thank you for your programs in the Dance! Flexibility Bundle Series! I haven’t been able to follow the "Extensions for Days" program daily but, over the past almost 2 months I have been on and off with the program and still I can see much progress. I am planning to follow it more daily from now on to see how far it can take me."

Preview Extensions For Days

Train alongside Stacey as she works with you and two ballet dancers to develop greater flexibility, extensions, and range of motion.

Malena Ani, a pre-pro top ten YAGP dancer, trains at the intermediate to advanced level (now with the professional division of Pacific Northwest Ballet), while Samantha trains at the advanced beginner to intermediate level.
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Trusted by Dancers Around the World

increased flexibility in leg extension.

“Elektra completed the “Extensions for Days” course yesterday and really noticed a big difference! We’re so excited for her progress!

I was particularly impressed with the position of her body in the straddle splits pictures - her back is so much flatter and you can really see the nice stretch she is getting! Thanks just isn’t enough! Liv xx 

increased flexibility in straddle stretch back is flat

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Meet the Coach Behind the Transformations

International Flexibility & Mobility Expert Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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