Flexibility for Easing Pregnancy Aches & Pains" featuring actress Stephanie McIntosh
Running Time 1:11 Level: Beginner-Advanced.

"Flexibility for Easing Pregnancy's Aches & Pains" is a perfect program for anyone who wants to ease back pain, relax your mind & entire body. Featuring actress Stephanie McIntosh at 7 months pregnant. Stacey guides Stephanie through a comprehensive head to toe gentle balancing. To remedy the discomfort that may occur from carrying all the extra weight, which can pull the posture forward & cause the body to come out of alignment. This program is the perfect remedy! A meditation is included at the end for programming for the highest and the best with this life-changing gift. @stephiemcintosh

This program is not just for pregnant women but, anyone giving birth to new ideas and ready to transform on all levels!

New! Soft Foam Non-Toxic Yoga Blocks & Flexibility Kit Bag

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Stacey Stretch Strap®

 The most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing roundhouse kick demonstrating extreme flexibility skills


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals she works with.

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 Best Flexibility Program for Pregnancy

Doing the best flexibility program for pregnancy is the top way to clear back, neck, knee pain, and other ailments. Don’t let overwhelming discomfort hold you back when the solution is here! This course focuses on flexibility and mobility of the spine, abdomen and hips that are important to maintain during pregnancy. The program incorporates stretching exercises for arms, shoulders, upper back, and chest muscles as well as hips and hamstrings.

Stacey’s miraculous method incorporates the highest use of breath to allow the body to let go of all tightness and tension which may contribute to a smoother delivery and speed up recovery. There is a calming meditation at the end of the course to program for highest visions for yourself and a healthy happy baby.

This program (with your doctor’s permission) can be used all through pregnancy and after delivery to gently bring body back into balance.
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