Flexibility Turnout Transformation
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Video time: 9 minutes
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Level: Intermediate-Very Advanced
Course overview
In 9 Minutes improve 1st, 2nd, 5th Position, middle splits & Over-All Turn-Out. Stacey reveals break-through flexibility hip flexor- low back release techniques. Get unstuck! Join this powerful session as Stacey guides pre-pro ballet dancer Anya to immediate measurable results.
Note: This course is 9 minutes but, very intense! Please be warmed up beforehand preferably with one of Stacey's other courses or on your own.
Note: This course is 9 minutes but, very intense! Please be warmed up beforehand preferably with one of Stacey's other courses or on your own.
Anya's before & after happened during filming this exact course. She's currently in the professional track program with State Street Ballet
![Ballet dancer shows turnout improvement sitting down legs out in front of her holding feet and turning them out during 9 minute turnout course](https://lwfiles.mycourse.app/school173347-public/ba30e01b2bde75e20788e8d4c44a52fc.jpeg)
![Before & After straddle stretch legs against wall legs out further in the after photo](https://lwfiles.mycourse.app/school173347-public/9dc79d73337404f0cf6a4b4554480084.jpeg)
Course Lessons
![Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills](https://lwfiles.mycourse.app/school173347-public/560649a9a7d4367b6ef362c6be0fcc98.jpeg)