Flexibility Turnout Transformation

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  • Video time: 9 minutes: 56 seconds
  • Level: Intermediate-Very Advanced

Course overview

In 9 Minutes improve 1st, 2nd, 5th Position, middle splits & Over-All Turn-Out. Stacey reveals break-through flexibility hip flexor- low back release techniques. Get unstuck!

 Join this powerful session and train alongside Stacey as she guides pre-pro ballet dancer Anya to immediate measurable results.

Note: This course is 9 minutes but, very intense!  Please be warmed up beforehand preferably with one of Stacey's other courses or on your own.
Anya's before & after happened during filming this exact course. She's currently in the professional track program with State Street Ballet
Ballet dancer shows turnout improvement sitting down legs out in front of her holding feet and turning them out during 9 minute turnout course

Results Speak

Before & After straddle stretch legs against wall legs out further in the after photo

Course Lessons

Get Better Results with Stacey's Stretch Straps®

Stacey Stretch Strap®

Get measurable results to increase your flexibility. Deepen your stretches, immediately correct your form and see improvements that assist with your overall performance.

Stacey Posture Strap

Experience immediate improvements to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture.

Meet the Coach Behind the Transformations

Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills
Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment.

Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

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Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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