Flexibility with Lysanne Richard Champion High Diver Red-Bull Cliff Diver diving into water & results showing deeper hamstring flexibility getting chest to knee bending forward

Flexibility Makeover with Lysanne Richard, Top Female High Diver

Bonus Additional Course #2: 23-Minute Pre-Competition Prep

A shorter warm-up Lysanne requested specifically for poolside or wherever she was competing.

Train alongside Stacey as coaches you and Redbull Cliff Diver & Cirque du Soleil Performer Lysanne Richard

2 Courses  (Private Filmed Skype Sessions)

Course # 1 Running Time: 47:10 minutes 

Issues addressed: Neck injury recovery, open the back, hamstrings for pike dive, range of motion in arms, toe point and overall flexibility for this champion high diver at the top of her game


You can train along with this session of releasing of Lysanne’s neck injury where she was barely able to turn her head on one side and diving deeper into the back and hamstrings for pike dive, range of motion in arms, improving toe point and over-all flexibility for this top Red Bull Cliff Diver. Featuring Lysanne Richard!

Course # 2  Running Time: 23:00 minutes:

Pre-performance condensed program designed to do pool side before important competitions. Excellent for Synchronized Swimmers, Cheerleading, Dancers, Gymnasts & Performers or Athletes that want to perform their best.

Trusted By Top Elite Performers — Lysanne Richard

Lysanne Richard diving off cliff flying through the air to massive crowd watching in their rafts

See Her in Action — Train to Control Your Instrument

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From World-Class Performance to Everyday Alignment — The Stacey Posture Strap

Lysanne Richard wearing Stacey Posture Strap while training "Great tool to help me improve posture" testimonial

Maximize Your Results with Stacey's Stretch Straps
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Stacey Stretch Strap®

 This is the most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture

Meet the Coach Behind the Transformations

Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills
Stacey Nemour has coached Olympians, professional athletes, dancers, actors, martial artists, UFC champions, and students around the world through her proven flexibility and mobility system.

A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Stacey has also worked as an action actress, including a guest lead on Power Rangers, and has performed motion capture for video games, drawing on her understanding of how to maximize range of motion with proper alignment.

Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers began seeking her out after seeing her kick with spectacular range of motion in her performances.

Her programs are built around one of her important discoveries: 

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

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