Lesson series

Increase Back Flexibility for Dance, Cheer & Gymnastics

Flexibility for Splits, Backbends, Walkovers & Cheer Jumps. With Cheerleader in Training Estella

Enter code: spring @ checkout for 35% off.

Stacey guiding young cheerleader in back arch stretch

Enter code: spring @ checkout for 35% off.

Write your awesome label here.

Running time: 1:29

Beginner- upper intermediate

Lesson series 

*Easy to follow step by step guide to:

*Clear back tightness to immediately improve back flexibility

*Open hips

*Fix critical alignment issue for injury prevention & recovery

*Release tight back & calves for hamstring flexibility & full extensions

*Splits & over-splits training

*Solutions to improve backbend, walkovers & layout

*Jump higher with full range of motion

Estella is 11 years old. She was suffering from severe back & knee pain. Her back and hamstrings were completely locked. These are the results that happened during the filming of this course.

Write your awesome label here.
Write your awesome label here.

Course Lessons

increased flexibility hamstring stretch touching toesincreased flexibility in hamstring stretch can touch toes in the after photoStacey guiding young girl in stretch to increase back flexibilityyoung girl improved flexibility to get into splitsincreased flexibility in leg extension.
Write your awesome label here.

What is needed to fully benefit from this course:
2-4 Yoga Blocks
1 Stacey Stretch Strap®
A folding chair
Some clear wall space
Optional- Stacey Posture Strap

Maximize Results with Stacey's Stretch Strap® & Yoga Blocks
Write your awesome label here.

Stacey Stretch Strap®

This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and  increases range of motion 
Write your awesome label here.

Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing a roundhouse kick straight up

MEET
STACEY NEMOUR

Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance.

 She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance.

Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as her top performers & Olympians clients.

Connect with us

Who we are

Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels 

Featured links

Get in touch

Copyright © 2025
Created with