Lesson series
Increase Back Flexibility for Dance, Cheer & Acro
Flexibility for Splits, Backbends, Walkovers & Cheer Jumps. With Cheerleader in Training Estella
Enter code: spring @ checkout for 35% off.

Enter code: spring @ checkout for 35% off.
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Running time: 1:29
Beginner- upper intermediate
Lesson series
*Easy to follow step by step guide to:
*Clear back tightness to immediately improve back flexibility
*Open hips
*Fix critical alignment issue for injury prevention & recovery
*Release tight back & calves for hamstring flexibility & full extensions
*Splits & over-splits training
*Solutions to improve backbend, walkovers & layout
*Jump higher with full range of motion
Estella is 11 years old. She was suffering from severe back & knee pain. Her back and hamstrings were completely locked. These are the results that happened during the filming of this course.
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Course Lessons





What is needed to fully benefit from this course:2-4 Yoga Blocks1 Stacey Stretch Strap®A folding chairSome clear wall spaceOptional- Stacey Posture Strap
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Stacey Stretch Strap®
This is the most effective tool to increase flexibility. Deepen stretches, immediately corrects form and increases range of motion
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Stacey Posture Strap
Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
