Original version: 36 minutes. Level: Intermediate-Advanced. Helpful props:
Chair, Ankle weights & stretch strap
Authenticated Flexibility Formula to Get into the Splits
In this course, Stacey presents her training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments. She demonstrates unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and she will demonstrate the correct sequence in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence.
You will also discover that this workout provides anti-aging benefits. Stacey's techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in. Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be "the best that you can be." To enhance the results of your stretching experience
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Course Feedback
Dancer, performer & choreographer Samantha Vaartjes
"These are my shots from beginning of my 2nd time doing course and after at the end! What a great start!"
She purchased the Dance! Flexibility Master Class Series"
She purchased the Dance! Flexibility Master Class Series"
Before & After Results From Course Member Who Trained With "Secrets Of Splits & Flexibility" Just 1 time & 4th time.
@olivia.atl in Malta:
“Hi Stacey! Here are few progress pictures. So it's before, after one session, and last one is today (4th time doing course) I didn't take picture of middle split but it improved as well! I think I have been needing hip flexibility but, after doing your stretches I'm almost flat! Thank you so much!
I believe you. That the magic is in all your details. honestly, I was skeptical while doing the split training because it doesn't look like much but I followed everything and then I tried the splits- & was really amazed! I never have gotten this close in my left split (I got injured few years ago and kind of stop training this legs) and right side the over-splits felt okay! I’m sure the other courses will continue to take me to all my goals. Thanks again ”
What people are saying
I have purchased "Secrets Of Splits & Flexibility" 1. Which is great my son that hates stretching loves it! Thank You for your help.
Dwayne Battles Martial Arts Instructor
Hello Stacey, I regularly do "Secrets Of Splits & Flexibility" to help with my karate. My kicking is better than ever and recently going to my 3rd. dan. I just want to say many thanks, you're a star!
Johnathan Edwards
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Before & After Results Course Member Who Trained With "Secrets Of Splits & Flexibility" ( Just 1 time & 4th time
From Aylin Alici in The Netherlands
“After 1 course I am so glad I purchased this, & I wanna say to everyone who wants to be more flexible, I really recommend her courses.
It's really worth it, Stacey teaches stretches you can't make up yourself or find on YouTube. It's not like 5-10 minutes of stretching so you really sweat at the end and then try the splits & everything. Thanks Stacey. "
She purchased The “Dance Flexibility Master Class Series” She started her 1st course “Secrets of Splits & Flexibility”
Testimonial:
“Thank you so much for everything "Secrets of Splits & Flexibility" has truly transformed me! Stephen
“Thank you so much for everything "Secrets of Splits & Flexibility" has truly transformed me! Stephen
Testimonial:
From Justin Pumillo after going through “Secrets of Splits & Flexibility” I finally got my splits 
Course Feedback From Gracie
“Progress pics! From the third time using the videos and then the sixth time. I’ve been working towards my splits consistently every other day! Thank you Stacey!”
She purchased Flexibility Master Class Series which all include “Secrets of Splits & Flexibility”
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Stacey Stretch Strap®
The most effective tool for rapid results to increase flexibility. Deepen your stretches, immediately correct your form and improve range of motion.
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Stacey Posture Strap
Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
MeetSTACEY NEMOUR
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