Top Flexibility Method for Knee Pain, Back & Hamstrings

Aug 24 / Stacey Nemour Flexibility Master/Martial Artist © protected material not for reuse without direct permission

Stacey is the Flexibility Mobility Guru on TV News Show "Eye on the Desert" KESQ ABC 

 


Best stretches for knee pain, tight calf, hamstrings & back. From most recent flexibility segment on KESQ TV ABC  for chronic knee pain, increasing mobility in calf, back, and hamstrings.

Here is something you can do right now that actually works! The good new is anyone at any age can increase their flexibility with my proven system.


 These powerful stretches are from my appearance on Flexibility Mobility Guru on TV News Show "Eye on the Desert" KESQ ABC. They are part of my flexibility training energy healing system known for it's results. Delighted to be a regular guest contributor on  wonderful show.  

Disclaimer: Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. We disclaim all liability for any physical harm resulting from the information on this website. By performing any fitness exercises, you are performing them at your own risk. Stacey Nemour, Flexibility Makeover and/or associated affiliates will not be responsible or liable for any injury or harm you sustained because of this training series. By continuing to the program, you acknowledge that you have read this disclaimer and agreed.

Get to the root cause of knee, back & leg pain

This flexibility routine gives comprehensive mobility exercises to stretch all parts of the knee. The front, inner, outer and behind the knee. This addresses the hip-foot connection since everything is connected the entire line must be released and set free, to get to the root cause of the pain and lack of mobility.  This clears the blocked energy  aiding in restoring youthful mobility and elasticity. 

My flexibility mobility segment on Channel 3 KESQ News ABC TV "Eye on the Desert" with host Patrick Evans

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Purchase Stacey Stretch Strap, Stacey Posture Strap & Yoga Blocks Flexibility Kit here

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 Using my Stacey Stretch Strap®️on KESQ channel 3 ABC  “Eye on the Desert” with excellent host Patrick Evans. Wearing Stacey Posture. 
 See Stretching & Flexibility for Hips, Waist, Back & Shoulder Pain"

Give me 90 minutes and you won't recognize yourself

Women rapidly increased flexibility in straddle stretchTop female high diver Lysanne Richard increased flexibility in pike position after 1 session with Stacey

  Top Female High Diver & Cirque du Soleil Performer Lysanne Richard

Top female cliff diver Lysanne Richard in action
More about the author Stacey's work: Flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, pro soccer, NBA players, gymnasts, track & field, figure skaters, hockey players, UFC champion Victor Belfort and Carlson Gracie Team and more! As a professional martial artist she used her understanding of how to maximize range of motion with perfect alignment performing as an action actress: including a guest lead on “Power Rangers” and in video games. Ongoing Flexibility Mobility Guru on KESQ Channel 3 "Eye n the Desert" Stacey has contributed over 30+ articles to the Huffington Post and has been featured in many publications.

Email Stacey for free consultation if you need help choosing the right program for your exact needs

Game changing flexibility tools

Stacey posture strap immediately improves posture
Stretching strap: Stacey Stretch Strap I custom designed with the perfect level of tension, stretchy strong material yet soft on the skin with continuous loops to choose from according to level and needs.

Posture Strap: If you have poor posture this will get reinforced when you stretch or workout. A hunched over posture affects breathing and mental health. To get flexible fast breathing deeply is necessary to allow the mind and body to let go. I custom designed Stacey Posture Strap to immediately correct posture and take pressure off the neck, back and shoulders.

Yoga Blocks: If you’re unable to reach the floor in certain poses a block can be a useful way to create length and bring the ground closer to you. Doing so will enable you to experience the full benefit of the pose, without straining your body or compromising your alignment.

Yoga blocks have many uses and benefits,  including offering support for all levels,  releasing tension, preventing strain or injury, and increasing strength and flexibility.

Calf/ Achilles Stretcher: The Bob Calf Master will increase speed, strength, ankle mobility, and vertical jump. It strengthens and stretches muscles, tendons, ligaments, helps treat plantar fasciitis, and is the ultimate lower leg solution.

Setting up your flexibility training area: 

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Set up your flexibility training space for flexibility courses & or a private session with Stacey

All you need is an area with some clear wall space to support the body and keep the back out of it all.

A matt that protects back and knees from getting bruised

Least 2-4 Yoga Blocks

1-2 Stacey Stretch Straps

Stacey Posture Strap – if posture needs support

A chair or step stool to help with balance

Water bottle- hydration is a must!
Stacey using Stacey Stretch Strap to support lifting leg straight up iin standing over-splits

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