"Flexibility at Any Age" online flexibility stretch course for beginners.

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increased leg & back mobility
Flexibility at Any Age – Where do I even Start – Here!  Stacey lights a clear pathway to release & heal locked up areas including emotional /physical pain.  The magic is in her details, sequence and breathwork. If you do this program whole heartedly and don't skip anything - You will see measurable results! This is for a beginner of any age. Finishes with a centering meditation.

One of the most asked questions Stacey receives is: Am I too old or just too tight to become more flexible? Answer:  "Only if you believe you are! The mind influences the body." Which inspired her popular article "Flexibility at Any Age" as seen in the Huffington Post

 Her Breakthrough Flexibility Formula makes a way where you though there was none. The answers of how to stretch and increase flexibility are all here!
Running Time:


Area with some clear wall space
A Sturdy chair or counter top
2- 4 Yoga blocks  
Highly recommended: A Stacey Stretch Strap (or 2 straps if you want to intensify the exercises)
A set of light or medium weights
Stacey Posture Strap (Optional)
Increased hamstring flexibility from "Flexibility at Any Age" course
increased flexibility touching toe from standing position

Before & After Results From Course Member Training With "Flexibility At Any Age 1 Time! Included In Beginner's Bundle Series

Testimonial Ann is able to touch toes now after "Flexibility at Any Age Course"

"I can see a difference already. Who knew my calves were adding to my stiffness. I'm 59 and run 2-3 miles a day about 4 days a week (jog really) Thanks!"
Ann Costigan

increased mobility in back & hamstrings


Hello Stacey! I just tried the 1st modules of "Flexibility @ Any Age" (the 1st 1hr 20 minutes of the program) and love it! Thank you so much!" Coralie. T
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Stacey Stretch Strap®

 The most effective tool to increase flexibility. Deepen your stretches, immediately corrects form and  improvements for overall performance.  
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Stacey Posture Strap

Experience immediate improvement to your posture. Use this in conjunction with this course to rapidly improve your range of motion and overall posture
Stacey performing roundhouse kick straight up demonstrating advanced flexibility skills


Stacey is a world renowned flexibility master. She has been an International flexibility coach to top athletes: Olympians, professional dancers, Cirque Du Soleil performers, established actors, UFC champion Victor Belfort and Carlson Gracie Team and more! With over 30 years of experience, she has touched the lives of thousands of athletes to individuals who want better posture, range of motion, injury rehab, injury prevention and be competition ready to live out their wildest dreams in their art or sports performance

She has been an action actress: including guest lead on Power Rangers and motion capture video games using her understanding of how to maximize range of motion with perfect alignment. She has contributed over 30+ articles to the Huffington Post and has been featured in many publications. Stacey can be seen in five issues of Kung Fu magazine. Stacey began her career by achieving a black belt in Kung Fu.

Flexibility coaching found her when top athletes and performers sought her out after seeing her kicking with spectacular range of motion i n her performance. Stacey specializes in mind-body-spirit flexibility training to unleash the highest potential within every individual that follows her step-by-step proven system. Her extensive experience is highlighted in these courses, designed to get you the same results as the top professionals. 

Join the Flexibility Movement! Sign up to Immediately Improve Your Flexibility.

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