Martial Arts Flexibility Master Class Series

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Besides being an internationally recognized Flexibility & Mobility Expert, Stacey Nemour is a professional martial artist whose unique training system has helped everyone from beginners to elite performers. Stacey served as the flexibility coach to UFC Champion Vitor Belfort and the Carlson Gracie Team for two years. During that time, Vitor won every UFC fight while incorporating Stacey's flexibility and mobility training into his preparation.

Stacey began her career by earning a black belt in Kung Fu. Flexibility coaching found her when top athletes and performers sought her out after seeing her spectacular kicking range of motion. That passion evolved into the proven flexibility and mobility system featured throughout every Flexibility Makeover program.

She has also appeared as a guest lead on Power Rangers, worked as a stunt double, performed motion capture for video games, and has been featured in five issues of Kung Fu Tai Chi magazine. A recurring television contributor on ABC KESQ, Stacey has also written 38 wellness articles for HuffPost and has been featured in numerous national and international publications.

Every program is built around one of Stacey's most important discoveries:

True flexibility isn't just about getting into the splits—it's about developing complete control of your instrument by awakening parts of the body that have never been properly stretched, while building strength, mobility, balance, precision, and freedom of movement.

That complete system is woven into every Flexibility Makeover program.

"Love Stacey Nemour. All very simple stretches, no fluff. Would highly recommend her 😁

Delia Lowery

“I am 43 and don’t want to injure myself. I’ve danced my whole life, however started ballet 3 years ago after years of dancing Flamenco:
Thank you thank you thank you!!!

I went through "Flexibility At Any Age" In the Beginners Bundle Series last night and I’m hooked!

I even woke up feeling better and can’t wait to do more! I’m excited to get my husband and son on board with me. I’m going to order three Stacey Stretch Straps for us today.”

Kerry Hanneman

I have purchased "Secrets Of Splits & Flexibility" 1.

Which is great - my son that hates stretching loves it! Thank You for your help.

Dwayne Battles
Martial Arts Instructor

Hello Stacey, I regularly do "Secrets Of Splits & Flexibility" to help with my karate. My kicking is better than ever and recently going to my 3rd. dan.

I just want to say many thanks, you're a star!

Johnathan Edwards

"As a martial artist and action film performer, a high level of flexibility is absolutely critical.

I've trained with some of the finest martial arts coaches in the world. When I was searching for a flexibility coach, I immediately recognized Stacey was world class.

As an accomplished martial artist herself, she understands exactly what's required to improve kicking technique with proper mechanics.

I made tremendous progress within the very first hour. Stacey's methods are remarkably effective, and I'll continue turning to her to increase my flexibility and range of motion." — Aaron McLaughlin

Do the splits seem so overwhelming that you only dare to dream about them?

With the handy tips from yogini and martial artist Stacey you are guaranteed to go a lot further.

Step one is visualizing yourself in the splits and relaxing; then through the program you slowly work your way up to the final splits positions

with warm-up exercises for your hamstrings and the inner thighs.

Another handy tip for the straddle stretch position: put your hands in front of your knees when you bend forward-This way you prevent your thighs from falling in and injuring your knees.

Train alongside Stacey as she guides you through the same flexibility transformation used with Emmy-nominated actress Michelle Greene—and discover why it's never too late to reclaim youthful mobility.

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Reclaim your youthful mobility. Become unrecognizable from your old self.

Key Benefits:

• Encourages a relaxed face and body for a softer, more youthful appearance.

• Improves posture, creating the body language of confidence and vitality.

• Supports healthy nervous system recalibration, helping create a greater sense of safety in both mind and body.

• Helps create new muscle memory with every session for lasting improvements in mobility.

Meditation Component:

At the conclusion of the program, guided meditation is included to help participants set their "meditation age” an energetic state to align with to maintain. This practice supports the integration of physical changes with a calm and youthful mindset.

Actual before-and-after results captured during this filmed private session. No staged transformations.

Train alongside Stacey as she guides you through the exact program featured in this filmed private session.

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Your Complete Transformational Flexibility Master Class Series

Courses included

Words Have Power

"Hi, i am Eva, Modern Dancer from Germany. I just watched your program 'Secrets of splits & flexibility 1'. You Made my day!! Not only because of the great exercises, but because of your great words in the Interview.

This came to me just in the right time, because I had a huge crisis after my dad died two months ago. I thought about starting to meditate to visualize my goals, and after you said exactly that, I felt that this must be true.

Thank you so much for being so positive!! It just gave me a lot of energy.... I feel happy and inspired. Thank you so much...!!
Big hug from Germany.

—Eva Von Eben"

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Preview of how Stacey sets the tone to get the most out of her flexibility programs!

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How to improve Flexibility for Martial Arts

Do you practice drilling kicks on your own and in classes but, find there is little, or no progress and it is painful? The only issue is clearly a lack of the correct flexibility exercises for martial arts. Once you have tapped into how to get more flexible for martial arts your overall performance will immensely improve.

If one is doing martial arts home study course without flexibility stretching for martial arts, there's is an imbalance in the body. This happens with just training with a martial arts online course (or going to a martial arts class) if regular karate exercises for flexibility training is not included in weekly regimen. The quads, back, hips and calf muscles can get dangerously tight.

When martial artists perform the side kick, it is not natural to the body to turn the hip over this may cause the low back and outer hip area to get tighter and tighter. Which can lead to pain and limit your training. Most people don't know how to thoroughly stretch those locked areas. Once you know the proper routine of stretches the pain leaves and the kicks go even higher and with more ease!

Stacey's mission is to show you exactly how to improve flexibility for martial arts in these online courses. When I work with clients or produce a course, I show how to increase leg flexibility for martial arts in the perfect sequence needed to transform your range of motion.

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Our mission is to bring the new paradigm on flexibility training, mobility, injury prevention , recovery and healing on all levels

info@staceynemour.com